Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Aaron Starks | 55 | Tumwater, WA | USA | 3,839 | 2:28.4 | |
| 1402 | Nicolet van Santbrink | 49 | NED | 3,838 | 2:28.5 | ||
| 1402 | Kalen Waltz | 36 | Clovis, CA | USA | 3,838 | 2:28.5 | |
| 1404 | Mariano Sanchez | 32 | CRC | 3,837 | 2:28.5 | ||
| 1405 | Andy Herinckx | 38 | USA | 3,834 | 2:28.6 | ||
| 1406 | David Shelor | 67 | USA | 3,831 | 2:28.7 | ||
| 1407 | Gunnar Putz | 53 | GER | 3,829 | 2:28.8 | ||
| 1408 | Cristina Güell | 29 | ESP | 3,827 | 2:28.9 | ||
| 1408 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,827 | 2:28.9 | |
| 1410 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,826 | 2:28.9 |
| 1411 | Gilbert Knecht | 71 | Seligenstadt | GER | 3,821 | 2:29.1 | |
| 1412 | Massimo T | 59 | ITA | 3,819 | 2:29.2 | ||
| 1413 | Verena Lesczinski | 28 | GER | 3,818 | 2:29.2 | ||
| 1414 | Emory Prochoda | 33 | USA | reddit /r/ rowing | 3,817 | 2:29.3 | |
| 1415 | Jae L | 42 | USA | 3,814 | 2:29.4 | ||
| 1416 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 3,813 | 2:29.4 |
| 1417 | Sabrina Grillmair | 34 | AUT | 3,812 | 2:29.5 | ||
| 1418 | Kari V | 48 | USA | 3,811 | 2:29.5 | ||
| 1419 | David Ferguson | 64 | WI | USA | 3,810 | 2:29.6 | |
| 1420 | Claude Girouard | 48 | CAN | 3,808 | 2:29.6 | ||
| 1421 | Caroline Eberle | 15 | USA | 3,807 | 2:29.7 | ||
| 1422 | Alex K | 39 | GER | 3,805 | 2:29.8 | ||
| 1423 | Debra Holloway | 58 | NH | USA | 3,804 | 2:29.8 | |
| 1423 | Almedina Haracic | 39 | BIH | 3,804 | 2:29.8 | ||
| 1425 | Richard Hanks | 57 | USA | 3,803 | 2:29.8 | ||
| 1425 | Jake Bunyan | 35 | GBR | 3,803 | 2:29.8 | ||
| 1425 | Caitlin Hunt | 32 | USA | 3,803 | 2:29.8 | ||
| 1428 | Todd Jensen | 49 | USA | 3,802 | 2:29.9 | ||
| 1429 | Mo Zhan | 39 | CHN | 3,799 | 2:30.0 | ||
| 1430 | Mía Isabella García Reyna | 13 | MEX | 3,798 | 2:30.0 | ||
| 1431 | Mia Jarchow | 57 | TX | USA | 3,797 | 2:30.1 | |
| 1432 | Philip Beck | 54 | Salt Lake City, UT | USA | 3,796 | 2:30.1 | |
| 1433 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,790 | 2:30.3 |
| 1434 | Eugene Tay | 53 | Selangor | MAS | 3,787 | 2:30.5 | |
| 1434 | Frank Eilertsen | 42 | NOR | 3,787 | 2:30.5 | ||
| 1436 | Mike Montgomery | 52 | USA | 3,786 | 2:30.5 | ||
| 1437 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:30.7 |
| 1437 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:30.7 | |
| 1439 | Ruth Robertson | 54 | CAN | 3,776 | 2:30.9 | ||
| 1440 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 3,774 | 2:31.0 |
| 1441 | Caryn Martin | 48 | USA | 3,772 | 2:31.1 | ||
| 1441 | Raymond Meade | 47 | USA | 3,772 | 2:31.1 | ||
| 1443 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,771 | 2:31.1 |
| 1444 | David Sveinbjornsson | 39 | ISL | 3,769 | 2:31.2 | ||
| 1445 | Vijay Subbarao | 58 | USA | 3,768 | 2:31.2 | ||
| 1446 | Laura Cecilia Ramírez Cáceres | 44 | ARG | 3,767 | 2:31.3 | ||
| 1447 | Moises Flores | 38 | MEX | 3,766 | 2:31.3 | ||
| 1448 | Elizabeth Schmidt | 51 | USA | 3,765 | 2:31.3 | ||
| 1449 | Mark Holder | 60 | CAN | 3,759 | 2:31.6 | ||
| 1450 | Rogue Trainer | 55 | USA | 3,758 | 2:31.6 |