Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Aaron Starks	55	Tumwater, WA	USA		3,839	2:28.4
1402	Nicolet van Santbrink	49		NED		3,838	2:28.5
1402	Kalen Waltz	36	Clovis, CA	USA		3,838	2:28.5
1404	Mariano Sanchez	32		CRC		3,837	2:28.5
1405	Andy Herinckx	38		USA		3,834	2:28.6
1406	David Shelor	67		USA		3,831	2:28.7
1407	Gunnar Putz	53		GER		3,829	2:28.8
1408	Cristina Güell	29		ESP		3,827	2:28.9
1408	Steven Hernandez	44	Round Rock, TX	USA		3,827	2:28.9
1410	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,826	2:28.9
1411	Gilbert Knecht	71	Seligenstadt	GER		3,821	2:29.1
1412	Massimo T	59		ITA		3,819	2:29.2
1413	Verena Lesczinski	28		GER		3,818	2:29.2
1414	Emory Prochoda	33		USA	reddit /r/ rowing	3,817	2:29.3
1415	Jae L	42		USA		3,814	2:29.4
1416	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	3,813	2:29.4
1417	Sabrina Grillmair	34		AUT		3,812	2:29.5
1418	Kari V	48		USA		3,811	2:29.5
1419	David Ferguson	64	WI	USA		3,810	2:29.6
1420	Claude Girouard	48		CAN		3,808	2:29.6
1421	Caroline Eberle	15		USA		3,807	2:29.7
1422	Alex K	39		GER		3,805	2:29.8
1423	Debra Holloway	58	NH	USA		3,804	2:29.8
1423	Almedina Haracic	39		BIH		3,804	2:29.8
1425	Richard Hanks	57		USA		3,803	2:29.8
1425	Jake Bunyan	35		GBR		3,803	2:29.8
1425	Caitlin Hunt	32		USA		3,803	2:29.8
1428	Todd Jensen	49		USA		3,802	2:29.9
1429	Mo Zhan	39		CHN		3,799	2:30.0
1430	Mía Isabella García Reyna	13		MEX		3,798	2:30.0
1431	Mia Jarchow	57	TX	USA		3,797	2:30.1
1432	Philip Beck	54	Salt Lake City, UT	USA		3,796	2:30.1
1433	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,790	2:30.3
1434	Eugene Tay	53	Selangor	MAS		3,787	2:30.5
1434	Frank Eilertsen	42		NOR		3,787	2:30.5
1436	Mike Montgomery	52		USA		3,786	2:30.5
1437	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,781	2:30.7
1437	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	3,781	2:30.7
1439	Ruth Robertson	54		CAN		3,776	2:30.9
1440	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	3,774	2:31.0
1441	Caryn Martin	48		USA		3,772	2:31.1
1441	Raymond Meade	47		USA		3,772	2:31.1
1443	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,771	2:31.1
1444	David Sveinbjornsson	39		ISL		3,769	2:31.2
1445	Vijay Subbarao	58		USA		3,768	2:31.2
1446	Laura Cecilia Ramírez Cáceres	44		ARG		3,767	2:31.3
1447	Moises Flores	38		MEX		3,766	2:31.3
1448	Elizabeth Schmidt	51		USA		3,765	2:31.3
1449	Mark Holder	60		CAN		3,759	2:31.6
1450	Rogue Trainer	55		USA		3,758	2:31.6