Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Christian Hagen | 43 | GER | 4,846 | 1:57.6 | ||
| 351 | Nicholas Harshey | 37 | Uhrichsville, OH | USA | 4,846 | 1:57.6 | |
| 353 | Grant Johnson | 25 | USA | Minneapolis Rowing Club | 4,844 | 1:57.6 | |
| 353 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,844 | 1:57.6 |
| 355 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,841 | 1:57.7 | |
| 355 | Fabian Göckel | 34 | Munich | GER | 4,841 | 1:57.7 | |
| 357 | Mike Cline | 42 | Spokane, WA | USA | 4,839 | 1:57.7 | |
| 358 | Juan José Pérez Fernandez | 48 | ESP | 4,838 | 1:57.8 | ||
| 359 | Tim Row | 48 | USA | 4,837 | 1:57.8 | ||
| 359 | Zack Sammut | 31 | Kitchener, ON | CAN | 4,837 | 1:57.8 | |
| 361 | Simone Montegiorgio | 39 | ITA | 4,835 | 1:57.8 | ||
| 362 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,833 | 1:57.9 |
| 362 | Mike Scholl | 27 | GER | 4,833 | 1:57.9 | ||
| 362 | Joost de J | 47 | NED | 4,833 | 1:57.9 | ||
| 362 | Steve Leavitt | 39 | Sandy, UT | USA | 4,833 | 1:57.9 | |
| 366 | Adam Pegg | 42 | GBR | 4,832 | 1:57.9 | ||
| 366 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,832 | 1:57.9 |
| 366 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 4,832 | 1:57.9 |
| 369 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,831 | 1:57.9 |
| 369 | Erik Russell | 38 | VT | USA | 4,831 | 1:57.9 | |
| 371 | Jim Hollingsworth | 65 | NC | USA | 4,830 | 1:58.0 | |
| 371 | Christopher Schorling | 54 | GER | 4,830 | 1:58.0 | ||
| 373 | Garry Lunn | 45 | AUS | 4,827 | 1:58.0 | ||
| 373 | Quentin Hardy | 41 | Bordeaux | FRA | 4,827 | 1:58.0 | |
| 373 | sanjaykumar Gupta | 40 | Ashburn, VA | USA | RowAlong | 4,827 | 1:58.0 |
| 376 | Cameron Coats | 31 | USA | 4,826 | 1:58.1 | ||
| 376 | James Beavers | 34 | USA | 4,826 | 1:58.1 | ||
| 378 | Simon Green | 49 | AUS | 4,825 | 1:58.1 | ||
| 378 | Chris Wyatt | 49 | Reading | GBR | 4,825 | 1:58.1 | |
| 378 | Adrian Wood | 60 | Warrington | GBR | 4,825 | 1:58.1 | |
| 381 | Joe Crowe | 40 | CAN | 4,824 | 1:58.1 | ||
| 382 | Todd Durow | 59 | Prescott, AZ | USA | 4,823 | 1:58.1 | |
| 383 | Michael Zink | 39 | Friedberg, Bayern | GER | 4,822 | 1:58.2 | |
| 384 | Cullen Walsh | 29 | USA | 4,821 | 1:58.2 | ||
| 384 | Paolo De Lorenzo | 43 | ITA | 4,821 | 1:58.2 | ||
| 384 | Wenbo Huang | 41 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 4,821 | 1:58.2 |
| 387 | Peter Fawkes | 55 | GBR | 4,818 | 1:58.3 | ||
| 387 | Justin Evans | 44 | USA | 4,818 | 1:58.3 | ||
| 389 | Will Duggan | 25 | AUS | 4,817 | 1:58.3 | ||
| 389 | Lewis Diaper | 40 | GBR | 4,817 | 1:58.3 | ||
| 389 | Erwan Bolzer | 47 | FRA | 4,817 | 1:58.3 | ||
| 389 | Mike Taylor | 56 | GBR | 4,817 | 1:58.3 | ||
| 393 | Anthony Charlton | 47 | Bellevue, WA | USA | 4,816 | 1:58.3 | |
| 394 | Simon Peerboom | 32 | Plainevaux | BEL | 4,815 | 1:58.3 | |
| 394 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,815 | 1:58.3 | |
| 394 | Michael Gantenbein | 39 | SUI | 4,815 | 1:58.3 | ||
| 397 | Alex Johnston | 51 | USA | 4,814 | 1:58.4 | ||
| 397 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 4,814 | 1:58.4 | |
| 399 | Paul Robson | 48 | CAN | 4,813 | 1:58.4 | ||
| 400 | petter brøvig | 34 | NOR | 4,812 | 1:58.4 |