Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Devan Jung | 34 | USA | 4,674 | 2:01.9 | ||
| 551 | Amanda Larson | 39 | USA | 4,674 | 2:01.9 | ||
| 553 | Uwe de Boer | 51 | GER | 4,673 | 2:01.9 | ||
| 553 | Noah Eull | 42 | USA | 4,673 | 2:01.9 | ||
| 555 | Jeff Becker | 53 | USA | 4,672 | 2:02.0 | ||
| 556 | Jordan Butler | 37 | Richmond, VA | USA | 4,669 | 2:02.0 | |
| 557 | Tony Blake | 61 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 4,668 | 2:02.1 |
| 557 | Ash Bellamy | 47 | GBR | 4,668 | 2:02.1 | ||
| 559 | Ben Zauner | 39 | USA | 4,667 | 2:02.1 | ||
| 559 | Thomas Grassmee | 48 | GER | 4,667 | 2:02.1 | ||
| 561 | Michael Charles | 63 | GBR | 4,666 | 2:02.1 | ||
| 561 | steve cvek | 59 | Duluth, MN | USA | 4,666 | 2:02.1 | |
| 563 | Darragh O'Malley | 43 | CAN | 4,665 | 2:02.1 | ||
| 563 | Robert Ruiz | 52 | USA | 4,665 | 2:02.1 | ||
| 565 | Paul Welford | 39 | Pensacola | USA | 4,663 | 2:02.2 | |
| 565 | Jimmy Clarke | 55 | Bend, OR | USA | Bend Rowing Club | 4,663 | 2:02.2 |
| 567 | Kristina Karavaj | 42 | NOR | 4,662 | 2:02.2 | ||
| 567 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,662 | 2:02.2 |
| 569 | Neal Murray | 38 | ITA | 4,661 | 2:02.2 | ||
| 570 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 4,659 | 2:02.3 | |
| 571 | Amie Roberts | 25 | NZL | 4,658 | 2:02.3 | ||
| 571 | Robert Ermisch | 44 | GER | 4,658 | 2:02.3 | ||
| 573 | Edmund Liang | 44 | RMV, CA | USA | 4,656 | 2:02.4 | |
| 573 | Eddie Robinson | 36 | GBR | 4,656 | 2:02.4 | ||
| 573 | Nate T | 13 | USA | 4,656 | 2:02.4 | ||
| 576 | Bryan Evans | 64 | Godalming | GBR | 4,655 | 2:02.4 | |
| 576 | Stéphane Collard | 49 | FRA | 4,655 | 2:02.4 | ||
| 576 | Ryan Kearney | 47 | USA | 4,655 | 2:02.4 | ||
| 579 | Jesper Barfod | 50 | DEN | 4,653 | 2:02.5 | ||
| 580 | J Bu | 39 | USA | 4,651 | 2:02.5 | ||
| 581 | Derek Card | 52 | USA | 4,650 | 2:02.5 | ||
| 581 | Greg Baisden | 46 | USA | 4,650 | 2:02.5 | ||
| 583 | Nadejny Dochodca | 61 | SVK | 4,649 | 2:02.6 | ||
| 583 | Jason Ryden | 52 | CAN | 4,649 | 2:02.6 | ||
| 585 | James Thomas | 40 | USA | 4,648 | 2:02.6 | ||
| 585 | Paul Nicholson | 61 | GBR | 4,648 | 2:02.6 | ||
| 587 | Peter Ricciardo | 47 | WA | AUS | 4,647 | 2:02.6 | |
| 588 | Adam Sawyer | 59 | Tadcaster, N Yorks | GBR | 4,646 | 2:02.6 | |
| 589 | Howard Moate | 59 | Selby | GBR | 4,644 | 2:02.7 | |
| 589 | Alexis Guttstadt | 34 | GER | 4,644 | 2:02.7 | ||
| 591 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,643 | 2:02.7 | |
| 592 | Daniel Harris | 67 | Blairsville, GA | USA | 4,642 | 2:02.7 | |
| 592 | Jess Petersen | 44 | USA | 4,642 | 2:02.7 | ||
| 594 | Robert Harker | 35 | GBR | 4,641 | 2:02.8 | ||
| 595 | Andrea Riva | 47 | Spirano | ITA | 4,638 | 2:02.8 | |
| 596 | Eric Strieter | 47 | USA | 4,637 | 2:02.9 | ||
| 597 | Ash Marlow | 47 | AUS | 4,635 | 2:02.9 | ||
| 598 | Jon Regbo | 48 | NOR | 4,633 | 2:03.0 | ||
| 599 | Yuri Bianchini | 40 | ITA | 4,632 | 2:03.0 | ||
| 600 | Craig Spaulding | 34 | USA | 4,631 | 2:03.0 |