Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Gero Barmeier	36		GER		4,572	2:04.6
652	Carl Van Zyl	39		RSA		4,571	2:04.6
652	Heinrich Hummen	59		GER		4,571	2:04.6
652	Kevin Curry	72	Bridgewater, MA	USA	Bridgewater State College	4,571	2:04.6
655	Jan Hyddén	58		SWE		4,570	2:04.7
655	robert sjogren	59	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,570	2:04.7
657	John Stasulli	50		USA		4,569	2:04.7
658	Matt Fales	57		USA		4,568	2:04.7
659	Emil Djakic	60		AUS		4,566	2:04.8
659	Matthew Hursh	49		USA		4,566	2:04.8
661	Maurie Fatnowna	51	Mackay, QLD	AUS		4,565	2:04.8
661	Simon Kay	63		GBR		4,565	2:04.8
663	Dave Gruska	49	Bethel Park, PA	USA	Three Rivers Rowing Association	4,564	2:04.8
664	Nigel Beagarie	71		GBR		4,563	2:04.9
665	Valerio Cesolani	58		ITA	50Plus	4,562	2:04.9
666	Theo Herpers	59		NED		4,561	2:04.9
667	andrew louie	41		USA		4,560	2:05.0
668	J B	51		GBR		4,559	2:05.0
668	Ilse Huylenbroeck	45	Beerse	BEL		4,559	2:05.0
668	Blake Turner	47		USA		4,559	2:05.0
668	Ronan Carroll	47		CAN		4,559	2:05.0
672	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,557	2:05.0
672	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	4,557	2:05.0
672	David Greenberg	57		USA		4,557	2:05.0
672	Christopher Walker	41	Houston, TX	USA		4,557	2:05.0
676	Darren Fletcher	59	Newcastle, NSW	AUS		4,556	2:05.1
677	Emanuel Quimper	34	Saint-Apollinaire, QC	CAN		4,553	2:05.1
677	Skyler Van Voorhies	28		USA		4,553	2:05.1
679	Jason Calcagno	44		USA		4,552	2:05.2
680	Gordon Coy	59	Bristol & Aksai Kazakhstan	GBR	Royal Navy Veterans	4,551	2:05.2
681	Andrew Brentnall	38		GBR		4,550	2:05.2
682	Christopher Chappell	43		USA		4,549	2:05.3
683	Adrien Bosquet	35		FRA		4,548	2:05.3
683	Ronald Ulrich	57	Magdeburg	GER		4,548	2:05.3
683	Sven Schilling	40		GER		4,548	2:05.3
686	Michaela Power	41		GBR		4,547	2:05.3
687	Mário Dias	40		POR		4,546	2:05.3
687	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,546	2:05.3
689	逸楠杨	30	杭州	CHN		4,543	2:05.4
689	Viceroy Fizzlebottom	35		USA		4,543	2:05.4
691	Tim Wardrop	63	Clevedon	GBR		4,541	2:05.5
692	Malte Werkmeister	33		GER		4,540	2:05.5
693	Pete Halvordson	67	Mystic, CT	USA		4,539	2:05.5
693	Phil Hilliard	50		GBR		4,539	2:05.5
695	Dan Davis	47	Chesapeake, VA	USA	The Beast Lab	4,537	2:05.6
696	Samuele Raco	28		ITA		4,536	2:05.6
697	Arthur Torbert	58	GA	USA		4,535	2:05.6
697	Samu Hiljanen	49		FIN		4,535	2:05.6
699	Christopher Scott	53		USA		4,533	2:05.7
699	D B	69	Leonardo, NJ	USA	Retired, US Army	4,533	2:05.7