Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Adrian Lochhead	63		GBR	Talkin Tarn ARC	4,396	2:09.6
851	Mark Wilson	50		GBR		4,396	2:09.6
851	Carlos Exposito	30		ESP		4,396	2:09.6
851	Julie Lanear	54	Middleton, WI	USA		4,396	2:09.6
851	Devin Hirning	-	Fort Collins, CO	USA		4,396	2:09.6
856	Simone Biasi	47	Mantova	ITA		4,395	2:09.6
856	Orfeo Mazzella	54		SUI		4,395	2:09.6
858	Ingo Standfuss	34		GER		4,394	2:09.7
859	Kath Logan	55		AUS		4,393	2:09.7
860	Matthew Bartow	46		USA		4,392	2:09.7
861	Douglas Colie	38		USA		4,391	2:09.8
862	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,390	2:09.8
862	Brad Krout	49		USA		4,390	2:09.8
862	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,390	2:09.8
865	Mats Holmberg	46		FIN		4,387	2:09.9
865	Robert Skogstrand	55	Cheyenne, WY	USA		4,387	2:09.9
867	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,386	2:09.9
867	Nigel Lloyd	56		GBR		4,386	2:09.9
867	Wes Womack	46		USA		4,386	2:09.9
870	Brent Morris	47		USA		4,385	2:09.9
870	Karin Rosander	38		SWE		4,385	2:09.9
872	상민 한	44		KOR		4,384	2:10.0
872	Stewart Taber	40		USA		4,384	2:10.0
874	H Barhorst	43		USA		4,383	2:10.0
874	Sarah Blackmon	46		USA		4,383	2:10.0
876	Helen Roff	51		SGP		4,382	2:10.0
876	Rowing Amo(c)k	56	South Detroit, ON	CAN		4,382	2:10.0
878	Ed Bkamp	50		USA		4,381	2:10.1
879	Peter Ris	63	Opatija	SUI		4,379	2:10.1
879	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,379	2:10.1
881	Dennis Jennings	71	Seven Hills, OH	USA		4,378	2:10.1
881	Frank Betzold	54		GER		4,378	2:10.1
881	Jasmijn van Bruggen	27		NED		4,378	2:10.1
881	Gloria Staudinger	24		AUT		4,378	2:10.1
885	Geoff Lorenz	40		USA		4,377	2:10.2
886	Tag keun Lee	44	Seoul	KOR	RowingDang	4,375	2:10.2
886	Haydn Board	41		AUS		4,375	2:10.2
886	Matthew Rendell	52		GBR		4,375	2:10.2
889	Ana Patel	30		USA		4,374	2:10.3
889	Ted Jennings	57	Oak Park, IL	USA		4,374	2:10.3
891	Joel Manuel	57		USA		4,373	2:10.3
891	Adam Klukken	44		USA		4,373	2:10.3
893	Peter Glassock	43		GBR		4,372	2:10.3
893	Antal Hoffmann	55	Baja	HUN		4,372	2:10.3
895	Mark Lewis	65	Washington, DC	USA		4,371	2:10.4
895	Robertino Bubas	57	Rijeka	CRO		4,371	2:10.4
897	Hongyan Li	42		CHN		4,369	2:10.4
898	Darin Armbruster	54		USA		4,368	2:10.4
898	Tobias Heckmann	37		GER		4,368	2:10.4
900	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	4,367	2:10.5