Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Georgina Graham	33		AUS		4,366	2:10.5
901	Vivek Kothari	34		USA		4,366	2:10.5
903	Sean Pilkington	47		GBR		4,364	2:10.6
904	Russell Weight	61		USA		4,363	2:10.6
904	Stephen Tabb	74	Tallahassee, FL	USA		4,363	2:10.6
906	Qiyang HE	47		AUS		4,362	2:10.6
906	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,362	2:10.6
906	Thomas Duhamel	38		FRA		4,362	2:10.6
906	Jonathan Pouliot	32		CAN		4,362	2:10.6
910	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,361	2:10.7
911	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,359	2:10.7
912	Joel Berry	55	Apopka, FL	USA		4,358	2:10.7
913	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,355	2:10.8
914	Stewart McCall	35	Dublin	IRL		4,353	2:10.9
914	Chris Skelley	61		GBR		4,353	2:10.9
916	Stamen i	37		CRO		4,352	2:10.9
916	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		4,352	2:10.9
918	Sara Pate	57	Anchorage , AK	USA	Street Parking	4,350	2:11.0
918	Cris Benavides	57		USA		4,350	2:11.0
920	Ryan Hammonds	49	Morrisville, NC	USA		4,346	2:11.1
920	Matthew Biggar	48	Ajax, ON	CAN		4,346	2:11.1
922	Michael Leuzinger	45	Siblingen	SUI		4,345	2:11.1
923	Jarek Otto	50	Gliwice	POL		4,344	2:11.2
924	Andrea Wijpkema	14		USA		4,343	2:11.2
925	David Brown	54		USA		4,342	2:11.2
925	Mike Breckbill	56		USA		4,342	2:11.2
925	Juan Pablo Battiti	39		ARG		4,342	2:11.2
928	Konstantinos Tziolas	54		GRE		4,341	2:11.3
929	Jess N	48		CAN		4,339	2:11.3
929	Tyler West	37		USA		4,339	2:11.3
931	Andrew Carolus	56		USA		4,338	2:11.3
931	Scott P	37	BC	CAN		4,338	2:11.3
933	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,336	2:11.4
934	Jamie Wallace	52	Harker Heights, TX	USA		4,334	2:11.5
935	Sarah De Smet	42		NED		4,333	2:11.5
935	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,333	2:11.5
937	Erik Huysse	38	Rotterdam	NED		4,330	2:11.6
938	Marco Stefani	60		ITA		4,329	2:11.6
939	Charles Yu	45	SEOUL	KOR		4,328	2:11.7
940	Jason Robertson	44		USA		4,327	2:11.7
940	Daniel Leuchtman	36	St. Louis, MO	USA		4,327	2:11.7
940	Sam Webster	49	Rochester, NY	USA	Rochester Boat Club	4,327	2:11.7
943	Clare Jameson	47		GBR		4,326	2:11.7
943	chris scudder	42		USA		4,326	2:11.7
943	Sam Perkins	75	Lawrence, KS	USA		4,326	2:11.7
946	e c	39		USA		4,325	2:11.7
946	randall lisy	48		USA		4,325	2:11.7
948	Peter Hersey	45		GBR		4,322	2:11.8
948	Wim Bongers	62		NED		4,322	2:11.8
950	Anisha Atkins	45		GBR		4,320	2:11.9