Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Jan-Erik Breidenbach 54 GER 19:30.2 1:57.0
252 Stuart Barford 48 USA 19:30.6 1:57.0
253 Barry SCHRADER 52 AUS 19:30.7 1:57.0
253 Alec Tolley 26 AUS 19:30.7 1:57.0
255 Steve Keating 55 GBR 19:30.8 1:57.0
256 Gunnar Dittmann 29 GER 19:31.2 1:57.1
256 Jörg Knackstedt 59 GER 19:31.2 1:57.1
258 Dan Close 58 GBR 19:31.5 1:57.1
258 Daniel Thornburn 46 GBR 19:31.5 1:57.1
260 Mike Compton 39 USA 19:31.8 1:57.1
261 Taylor Childs 43 USA 19:32.0 1:57.2
262 Richard Thorn 65 GBR 19:32.1 1:57.2
262 Todd Fahlsing 51 USA 19:32.1 1:57.2
264 Kevin Lancteau 36 FRA 19:32.5 1:57.2
265 James Dunnicliffe 51 GBR 19:32.6 1:57.2
265 Ciaran Duignam 36 IRL 19:32.6 1:57.2
267 Paul Homsher 35 USA 19:32.9 1:57.2
268 Matthew Bowles 35 GBR 19:33.1 1:57.3
269 Mark Steinbach 56 GER 19:33.3 1:57.3
270 Jim Buffum 64 USA 19:34.1 1:57.4
271 Eliot Bassett 43 USA 19:34.3 1:57.4
272 Jordan Cunningham 40 CAN 19:34.4 1:57.4
273 Michael Dohme 62 GER 19:34.6 1:57.4
274 Andrew Polasek 39 USA 19:35.5 1:57.5
275 Tipene Te Whata 33 AUS 19:35.9 1:57.5
276 Jesper Åsenfors 33 NOR 19:36.1 1:57.6
276 Christoph Wiesinger 36 AUT 19:36.1 1:57.6
278 Matthew Madsen 58 USA 19:36.5 1:57.6
279 David Howard Jones 51 AUS 19:36.6 1:57.6
279 Andreas Osberghaus 39 GER 19:36.6 1:57.6
281 Karl Schubert 42 AUS 19:37.0 1:57.7
282 Alex York 34 USA 19:37.4 1:57.7
283 Alexander Redlich 30 GER 19:37.6 1:57.7
283 Rob Bamber 39 GBR 19:37.6 1:57.7
285 Simonas Stankūnas 48 LTU 19:37.7 1:57.7
286 Antis Kaplanis 58 CYP 19:37.8 1:57.7
286 Björn Acker 51 GER 19:37.8 1:57.7
288 Søren Bernburg 53 DEN 19:38.0 1:57.8
289 Nico Basson 44 CAN 19:38.3 1:57.8
289 Greg Pratt 59 USA 19:38.3 1:57.8
291 Pål Nilsen 44 NOR 19:38.5 1:57.8
292 Kristian Hanelt 46 USA 19:38.6 1:57.8
293 Marek L 37 POL 19:38.8 1:57.8
293 Markus Jahn 59 CRC 19:38.8 1:57.8
295 Luke Jeffery 50 AUS 19:39.1 1:57.9
295 Toby Cartwright 46 GBR 19:39.1 1:57.9
297 Kris Zurface 45 USA 19:39.3 1:57.9
298 Berkeley Barnett 60 USA 19:40.2 1:58.0
299 Roman Hladunyak 43 UKR 19:40.9 1:58.0
300 Brian Rapavy 61 USA 19:41.0 1:58.1