Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Denis Soares Franco 49 BRA 19:15.3 1:55.5
202 Jay Keith 58 USA 19:15.5 1:55.5
203 Dan Molony 47 USA 19:15.8 1:55.5
204 Davide Fabris 49 ITA 19:15.9 1:55.5
205 Nico Hulsman 59 NED 19:16.1 1:55.6
206 Andy Berner 50 USA 19:16.2 1:55.6
207 Michael Drummond 35 AUS 19:16.3 1:55.6
208 Iago Mariño 43 ESP 19:17.3 1:55.7
209 Michael Weber 55 GER 19:17.7 1:55.7
209 Richard Kingston 53 USA 19:17.7 1:55.7
211 Marko Saarijärvi 49 FIN 19:17.8 1:55.7
212 Michiel Janssen 30 BEL 19:17.9 1:55.7
213 Colin Green 26 USA 19:18.3 1:55.8
214 Shane Fox 45 CAN 19:18.5 1:55.8
215 Roland Erhart 42 AUT 19:20.2 1:56.0
216 Jurij Lovše 51 SLO 19:20.4 1:56.0
217 Peter Stanley 45 IRL 19:20.6 1:56.0
218 Hugo Astacio 32 CAN 19:20.7 1:56.0
219 David Harris 54 USA 19:21.1 1:56.1
220 Steve Hawkins 62 GBR 19:21.4 1:56.1
221 Arron Retterer 55 USA 19:21.5 1:56.1
222 Daniel Nilsson 37 SWE 19:21.7 1:56.1
223 George Ballantine 32 GBR 19:21.9 1:56.1
224 Marco Mühlenbeck 50 GER 19:22.0 1:56.2
225 Whitman Hamilton 23 USA 19:22.3 1:56.2
226 Tom Steele 39 USA 19:22.9 1:56.2
227 David Kelly 70 USA 19:23.6 1:56.3
228 David Abularach 33 GUA 19:23.7 1:56.3
229 Greg McDaniel 48 USA 19:24.3 1:56.4
229 Alex Chaux 56 USA 19:24.3 1:56.4
231 Kristian Sørensen 35 DEN 19:24.5 1:56.4
232 Angel Gatell 52 PUR 19:24.8 1:56.4
233 Joerg Ruder 58 GER 19:25.0 1:56.5
233 Joel Hilgenberg 62 USA 19:25.0 1:56.5
235 Krubell Mekonen 27 USA 19:25.2 1:56.5
236 Ben Robinson 53 AUS 19:25.5 1:56.5
237 Martin Bell 54 GBR 19:25.8 1:56.5
238 Frederic Bouchard 57 CAN 19:26.2 1:56.6
239 pascal touzery 53 FRA 19:26.3 1:56.6
239 Joseph Overocker 48 USA 19:26.3 1:56.6
241 Emile Conrad 40 RSA 19:26.4 1:56.6
242 Gerard Bednarek 52 POL 19:26.5 1:56.6
243 Klaus Bäcker 37 GER 19:27.7 1:56.7
243 René Simon 43 GER 19:27.7 1:56.7
245 Ryan Martino 46 USA 19:28.2 1:56.8
246 Matthew Houlihan 44 GBR 19:29.2 1:56.9
246 Nick Wong 49 USA 19:29.2 1:56.9
248 Henning Wiehe 53 GER 19:29.4 1:56.9
249 Anna Boden 20 USA 19:29.7 1:56.9
250 Tobias Pollinger 25 GER 19:30.1 1:57.0