Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	19:48.0	1:58.8
351	Torjus Sundsdal	47	Tvedestrand	NOR		19:48.0	1:58.8
351	Tom Spicer	50		GBR		19:48.0	1:58.8
354	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	19:48.1	1:58.8
355	Daniel Falk	53		GER		19:48.2	1:58.8
356	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		19:48.3	1:58.8
357	Alice Macphillamy	38		PNG		19:48.5	1:58.8
358	Rhian Thompson	44	Perth, WA	AUS		19:48.6	1:58.8
359	Janne Poikulainen	40		NOR		19:48.7	1:58.8
360	Brady Dougan	65	Durham, NC	USA		19:48.9	1:58.8
360	Casey Hurst	41	WA	USA		19:48.9	1:58.8
362	Valentīns Ščedrovs	47	Rīga	LAT		19:49.4	1:58.9
363	Jeff Sickles	53	Highlands Ranch, CO	USA		19:49.5	1:58.9
364	Lewis Smith	58		GBR		19:50.0	1:59.0
365	Lieke Brons	42		NED		19:50.2	1:59.0
366	Adrian Chambers	50		USA	United States Marine Corps	19:50.3	1:59.0
367	Patrick Oltmanns	56		USA		19:50.7	1:59.0
368	Travis Dawsey	35		USA		19:51.1	1:59.1
368	Alexandre Cravell	48		BRA		19:51.1	1:59.1
370	David Hidalgo	44	Sevilla	ESP		19:51.5	1:59.1
371	Gordon Fraser	64		GBR	Maidenhead Rowing Club	19:51.7	1:59.1
372	Chad Mochrie	53	Simi Valley, CA	USA		19:51.9	1:59.1
373	Josh Fowler	39	Oromocto , NB	CAN		19:52.2	1:59.2
373	Olivier Lamouche	54		FRA		19:52.2	1:59.2
375	Michael Tyler	33		AUS		19:52.5	1:59.2
375	daniel Richard	31		USA		19:52.5	1:59.2
377	Daniel Tingley	31		USA		19:52.6	1:59.2
378	Lauren Frischman	19		USA		19:52.7	1:59.2
378	A Couch	-		USA		19:52.7	1:59.2
380	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	19:53.1	1:59.3
381	Florian Konicek	45	Wien	AUT		19:53.3	1:59.3
382	Edis Tarkuc	33		CAN		19:53.6	1:59.3
383	Steve Leavitt	39	Sandy, UT	USA		19:54.0	1:59.4
384	Paul Strobl	50		BUL		19:54.1	1:59.4
385	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	19:54.2	1:59.4
386	Eddie Keogh	43		AUS		19:54.3	1:59.4
386	Thierry SCIACCA - AVIRON DE HAUTE CORSE	59	Bastia	FRA	Aviron de la Haute-Corse	19:54.3	1:59.4
386	Brad Hegemann	58	Rochester, NY	USA		19:54.3	1:59.4
389	Michael Tambini	65	Valley Springs, CA	USA		19:54.5	1:59.4
390	Mark Taylor	45	TAS	AUS		19:54.8	1:59.4
390	Sean Keever	32		USA		19:54.8	1:59.4
390	Steve Cousins	51		USA		19:54.8	1:59.4
393	Guy Bailey	58	Perth, WA	AUS		19:54.9	1:59.4
394	Michael Gantenbein	39		SUI		19:55.1	1:59.5
395	Michael Donald	51		GBR		19:55.2	1:59.5
395	Mark Presseau	49		CAN		19:55.2	1:59.5
397	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	19:55.8	1:59.5
398	Adam Pegg	42		GBR		19:56.2	1:59.6
398	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	19:56.2	1:59.6
398	Christian Brucy	46		FRA		19:56.2	1:59.6