Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Jeffrey Robinson 39 USA 20:23.0 2:02.3
502 Igor Kaznacheyev 61 UKR 20:23.1 2:02.3
503 Bill Brownson 54 USA 20:23.5 2:02.3
504 Mary Albert 32 USA 20:23.9 2:02.3
505 Jenny Marcum 22 USA 20:24.2 2:02.4
506 Marcel Greve 30 GER 20:24.8 2:02.4
507 Jurgen Van de rijdt 44 NED 20:25.1 2:02.5
508 Richard Sampson 40 GBR 20:25.7 2:02.5
509 Szabolcs David 31 HUN 20:25.9 2:02.5
510 jason peterson 56 USA 20:26.0 2:02.6
511 Meghan Burns - USA 20:26.2 2:02.6
511 X Ma 41 CHN 20:26.2 2:02.6
513 Simon King 40 GBR 20:26.3 2:02.6
514 Lucy Biker 43 GBR 20:26.7 2:02.6
515 Dabiao TSENG 34 CHN 20:26.8 2:02.6
515 John Gilbert 46 USA 20:26.8 2:02.6
517 Simone Montegiorgio 39 ITA 20:26.9 2:02.6
518 David Hunt 38 USA 20:27.2 2:02.7
519 James Hill 43 USA 20:27.8 2:02.7
520 J.R. Tarabocchia 43 USA 20:27.9 2:02.7
521 Chris Dasse 48 USA 20:28.2 2:02.8
522 Frode Dahl 49 NOR 20:28.3 2:02.8
523 Robert Harker 35 GBR 20:28.4 2:02.8
524 Stefan Stefanov 43 BUL 20:28.7 2:02.8
525 Guy Nesbitt 54 GBR 20:29.3 2:02.9
526 Warwick Mostert 51 RSA 20:29.5 2:02.9
527 Gerhard Becker 57 GER 20:30.0 2:03.0
528 Maile Hutterer 42 USA 20:30.2 2:03.0
529 Mike Anderson 67 GBR 20:30.7 2:03.0
530 Martin Bublík 52 CZE 20:31.1 2:03.1
530 Steve Rocha 64 USA 20:31.1 2:03.1
532 Krzysztof Skrzypczak 41 POL 20:31.3 2:03.1
533 Simon Hughes 57 GBR 20:31.5 2:03.1
533 Vince Peacham 65 GBR 20:31.5 2:03.1
535 Brad Watts 44 AUS 20:31.8 2:03.1
536 Michael Swallow 51 USA 20:32.2 2:03.2
537 John O’Donovan 53 IRL 20:32.3 2:03.2
537 Matze Müller 53 GER 20:32.3 2:03.2
539 Mike Troike 65 USA 20:32.9 2:03.2
540 Mandy Calvert 61 GBR 20:33.1 2:03.3
541 Mark Justh 59 USA 20:33.4 2:03.3
542 Juergen Eisner 75 GER 20:33.5 2:03.3
543 Marius Sigolsen 46 NOR 20:34.0 2:03.4
544 Patrick Abrahamsen 45 GRL 20:34.3 2:03.4
545 John Bell 40 USA 20:34.4 2:03.4
546 Radim Bernatík 47 CZE 20:34.7 2:03.4
547 Mark Vidotto 42 USA 20:34.8 2:03.4
548 Serge Schneider 36 GBR 20:35.2 2:03.5
549 Markus Ott 30 GER 20:35.8 2:03.5
550 Chris Talley 52 USA 20:36.7 2:03.6