Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Tom Phillips 69 USA 18:54.4 1:53.4
152 William Morrell 56 USA 18:54.9 1:53.4
153 Jo Butterfill 50 GBR 18:55.9 1:53.5
154 Justin Blott 34 USA 18:56.0 1:53.6
155 Goran Špoljarić 59 CRO 18:56.3 1:53.6
155 Dave Adams 43 USA 18:56.3 1:53.6
157 Matt Neville 26 AUS 18:57.3 1:53.7
157 Mark Bower 46 GBR 18:57.3 1:53.7
159 Matthew Marks 32 USA 18:57.5 1:53.7
160 Amy Renwick 37 GBR 18:57.6 1:53.7
161 Matt Largo 42 USA 18:57.7 1:53.7
162 Tom Main 51 NZL 18:59.1 1:53.9
163 Ignacio Castro 19 CRC 18:59.5 1:53.9
164 Miroslav Cerny 45 CZE 19:00.2 1:54.0
165 Chris John 51 GBR 19:00.8 1:54.0
166 Tex Vertongen 53 USA 19:01.5 1:54.1
167 Daniel Shay 52 USA 19:02.0 1:54.2
168 Andreas Rechtien 47 GER 19:02.2 1:54.2
169 Geoff Tracey 43 IRL 19:02.3 1:54.2
169 Roberto Gutiérrez 44 ESP 19:02.3 1:54.2
171 David Johnson 60 GBR 19:02.4 1:54.2
172 Guy Skinner 31 GBR 19:02.8 1:54.2
173 Austin Steele 35 USA 19:04.0 1:54.4
174 James Kiely 56 USA 19:04.1 1:54.4
175 Bob Bobski 52 BIZ 19:04.4 1:54.4
176 Amer Herenda 41 IRL 19:04.6 1:54.4
177 Joachim Flesjå 30 NOR 19:04.7 1:54.4
178 Alexander Schuster 29 GER 19:04.8 1:54.4
179 Lee Chauncey-Allen 46 USA 19:05.2 1:54.5
180 Stephen Belding 37 GBR 19:05.3 1:54.5
181 Philippe Sainseaux 35 FRA 19:06.7 1:54.6
182 Andrew Heyes 44 GBR 19:06.8 1:54.6
183 Colin Keating 30 USA 19:07.0 1:54.7
184 Putnam Browne 29 USA 19:07.3 1:54.7
185 Jamie Low 43 SUI 19:07.7 1:54.7
186 Adam Hart 24 GBR 19:07.9 1:54.7
187 Bert Van de Vijver 47 BEL 19:08.3 1:54.8
188 Tobias Nußbaum 34 GER 19:09.4 1:54.9
189 Željko Dukovac 35 CRO 19:09.5 1:54.9
190 Les Latham 60 USA 19:09.9 1:54.9
191 Jan Lehmköster 61 GER 19:11.3 1:55.1
192 Bjorn Makein 47 AUS 19:11.6 1:55.1
193 Giovanni Sannino 40 ITA 19:12.2 1:55.2
194 Mark Vigild 32 DEN 19:12.4 1:55.2
195 Thomas Hamilton 30 GBR 19:12.7 1:55.2
196 Cory Olson 45 USA 19:13.7 1:55.3
197 Iain Slack 54 GBR 19:13.8 1:55.3
198 Eric Anderson 37 USA 19:14.2 1:55.4
199 Frank Huppmann 62 GER 19:14.5 1:55.4
200 Joerg Meyer 53 USA 19:14.8 1:55.4