Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Damian Krajewski	40		POL		18:33.0	1:51.3
102	Jens Luster	55		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	18:33.2	1:51.3
103	Michał Szafrański	41		POL		18:33.3	1:51.3
104	Maximilian Brönimann	33		AUT	Tullner Ruderverein	18:33.6	1:51.3
105	Filip Šrajer	47		CRO		18:34.4	1:51.4
106	Mak Kisevic	48		CRO		18:34.9	1:51.4
107	Christiaan Kamstra	52	Voorschoten	NED		18:35.1	1:51.5
108	Tim Linville	46		USA		18:35.6	1:51.5
108	Ludovic Stezowski	30		FRA		18:35.6	1:51.5
110	Mark Veltman	39	Dubai	UAE		18:35.9	1:51.5
111	Jeremy Kramer	38		USA		18:36.3	1:51.6
112	Benjamin Morris	31		USA		18:37.2	1:51.7
113	Ilse Huylenbroeck	45	Beerse	BEL		18:38.0	1:51.8
114	Daniel Harrysson	24		SWE		18:38.9	1:51.8
115	Duncan Dunning	52	New Plymouth	NZL		18:39.4	1:51.9
115	Kevin Schmidt	51	Cincinnati, OH	USA		18:39.4	1:51.9
117	Stanislav Hubacek	35	Brno	CZE		18:39.5	1:51.9
118	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	18:39.6	1:51.9
119	Russell Hall	44		GBR		18:40.8	1:52.0
120	Cal Reebals	23		USA	Torque Fitness	18:41.3	1:52.1
121	Craig Datko	32		USA		18:42.0	1:52.2
122	Max Meyer	36		USA		18:42.8	1:52.2
123	Ciaran Brannigan	38		IRL		18:43.8	1:52.3
124	Chris Jones	54		GBR		18:45.7	1:52.5
125	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	18:46.0	1:52.6
126	Olav Strotmann	53		NED		18:47.0	1:52.7
127	Gabriele Lazzarini	37		ITA		18:47.7	1:52.7
128	Dean Olstad	57	Kamloops, BC	CAN		18:48.0	1:52.8
129	Scott Cundall	46		NZL	Waihopai Rowing Club, Southland, NZ	18:48.6	1:52.8
130	Geoff Kienzle	38		USA		18:48.8	1:52.8
130	Marko Onlajner	45		CRO		18:48.8	1:52.8
132	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	18:49.5	1:52.9
133	Ross Wilding	45		GBR		18:49.6	1:52.9
134	Dave Leadenham	39	VIC	AUS		18:50.0	1:53.0
134	Cory Asimus	35		USA		18:50.0	1:53.0
136	Armand Schattle	46		USA		18:50.2	1:53.0
137	Erik Lood	47	TX	USA	Austin Rowing Club	18:50.4	1:53.0
138	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	18:50.7	1:53.0
139	David Wilkinson	52		USA		18:50.8	1:53.0
140	Mike Denholm	42		GBR		18:51.1	1:53.1
141	Stephen "Steve" Herold	54	Zurich	SUI		18:51.5	1:53.1
142	Richard Chappell	41		USA	U.S. Navy	18:51.8	1:53.1
143	Magnus Nyman	52	Uppsala	SWE		18:52.0	1:53.2
144	Arnt Ola Skjerve	41		NOR		18:52.3	1:53.2
145	Paul Duff	40		GBR		18:52.5	1:53.2
146	Joseph Byrne	42		GBR		18:53.4	1:53.3
147	Tomas Marcilese	31		GBR		18:53.8	1:53.3
147	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	18:53.8	1:53.3
149	Mason Dearborn	15		CAN		18:53.9	1:53.3
150	Martin Bernard	44	Sherbrooke , QC	CAN		18:54.0	1:53.4