Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Matt P	50		USA		4,044	2:28.3
1301	Debora Gallerani	41		ITA		4,044	2:28.3
1303	Derrick Caruthers	47		USA		4,043	2:28.4
1304	Trudy Bray	54		CAN		4,037	2:28.6
1305	Jason Reblando	51		USA		4,035	2:28.6
1306	Anita Haim	36		AUT		4,034	2:28.7
1306	Eric Thomas	52		USA		4,034	2:28.7
1308	Angie Kirkham	51	TAS	AUS		4,033	2:28.7
1309	Sharon Deyle	39		USA		4,031	2:28.8
1310	Mark Hartig	44	Simpsonville, SC	USA		4,030	2:28.8
1310	Jose Molina	124		USA		4,030	2:28.8
1312	Jae L	42		USA		4,028	2:28.9
1313	Lynn Parkins	79	Dereham	GBR	Age Without Limits	4,026	2:29.0
1314	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,025	2:29.0
1314	Marie Kron	59	Middletown , MD	USA		4,025	2:29.0
1314	Jim Lambie	57		USA		4,025	2:29.0
1317	Amanda Schermer	32		USA		4,024	2:29.1
1318	Philip McNealy	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,022	2:29.1
1318	Dave Brown	61	WA	USA		4,022	2:29.1
1320	H K	39		SRI		4,021	2:29.2
1321	Gwen Yates	34		SUR		4,019	2:29.2
1321	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	4,019	2:29.2
1323	Laco K	48		USA		4,017	2:29.3
1324	leopoldo morales salgado	42		CHI		4,015	2:29.4
1325	Carmen Monjane Hamide	37		MOZ		4,014	2:29.4
1326	Thomas Scotton	67	Middletown, CT	USA		4,013	2:29.5
1327	Roger Butler	48		USA		4,011	2:29.5
1328	Erica Cover	60		USA		4,009	2:29.6
1329	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	4,008	2:29.7
1329	David Hayes	70	Lovington, NM	USA	Live2Row Studios	4,008	2:29.7
1331	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,007	2:29.7
1332	Robert Jenkins	62		CAN		4,006	2:29.7
1333	Gretchen Wehrle-Scott	63	Somerville, MA	USA	Gentle Giant Rowing Club	4,005	2:29.8
1333	Valeska Peroso	37		BRA		4,005	2:29.8
1333	Oliver Roufosse	51		GER		4,005	2:29.8
1336	Eric Terro	53	Toronto, ON	CAN		4,000	2:30.0
1337	Oliver Wessel	57	Wangen SZ	SUI		3,998	2:30.0
1337	Marina McCarthy	34	Newberry, SC	USA	Bear Arms Crossfit	3,998	2:30.0
1339	Robert Stanton	41		USA		3,990	2:30.3
1340	Naomi Langgaard	44		FRO		3,988	2:30.4
1340	stacie mabrey	41		USA		3,988	2:30.4
1342	Karly Goard	50		USA		3,987	2:30.4
1342	Aiden Panella	17		CAN		3,987	2:30.4
1344	Beate Batke	59		GER	Empty the Tanks	3,985	2:30.5
1344	Shirrell Roberts	54	Prattville, AL	USA		3,985	2:30.5
1346	Ade Brass	60		GBR		3,982	2:30.6
1347	Thibaut Meersseman	36		BEL		3,978	2:30.8
1347	O Lukas	33		GER		3,978	2:30.8
1349	Tony Connell	58		USA		3,975	2:30.9
1350	Michael Radford	37		AUS		3,974	2:30.9