Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Michael Friess	62		USA		3,973	2:31.0
1352	Ben Spruill	44		USA		3,972	2:31.0
1353	Vuslat Senturk	36		TUR		3,971	2:31.0
1354	Jamie Andersen	39		USA		3,970	2:31.1
1355	Thomas Pritchard	53		USA		3,968	2:31.2
1355	Karin Traweek	34		USA		3,968	2:31.2
1357	Geez Nutz	37		AUS		3,966	2:31.2
1357	Natalia Hilton	28		USA		3,966	2:31.2
1357	Jason Rahl	50		USA		3,966	2:31.2
1360	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,965	2:31.3
1361	Christopher Jones	58	Bakersfield, CA	USA	The Diamonds (Over Sixties Erging Group)	3,963	2:31.4
1362	Remo Sberna	51		ITA		3,957	2:31.6
1363	Warren Uyloan	56	Melbourne, VIC	AUS		3,954	2:31.7
1363	Nicholas Rinell	39		USA		3,954	2:31.7
1365	Alex Yu	28		CHN		3,947	2:32.0
1366	Steve Cole	-	Glenview, IL	USA		3,946	2:32.0
1367	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	3,944	2:32.1
1367	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,944	2:32.1
1367	Joseph Stiles	35		USA		3,944	2:32.1
1370	Bryan Comer	39	Alexandria, VA	USA		3,943	2:32.1
1371	Adam Elmer	43		USA		3,938	2:32.3
1372	Thomas Bander	37		USA		3,936	2:32.4
1373	Michael Collins	66	Seattle, WA	USA	Lake Union Crew	3,935	2:32.4
1374	José Antonio Bello	62		ESP		3,933	2:32.5
1375	Ioan Kozsar	48		FRA		3,932	2:32.5
1376	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	3,931	2:32.6
1376	Terry Clayton	63	Aberdeen	GBR	British Army	3,931	2:32.6
1378	Claudia Cleyssac	40	Darmstadt	GER		3,930	2:32.6
1379	Russ Watroba	63	Pasadena, CA	USA	Darkhorse Rowing	3,927	2:32.7
1380	Jim Sly	51		USA		3,926	2:32.8
1381	Daniel Strebinger	37		USA		3,925	2:32.8
1382	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,924	2:32.9
1383	Rob Blaszynski	55		USA		3,923	2:32.9
1384	Ayn Eklund	50	IA	USA		3,922	2:32.9
1385	Stephen Black	49		USA		3,921	2:33.0
1386	Adrienne Schuler	28		USA		3,920	2:33.0
1387	Renni Waters	57		AUS		3,915	2:33.2
1387	Maj-Britt Kristensen	61		DEN		3,915	2:33.2
1387	Venkata Colluru	47		USA		3,915	2:33.2
1390	Andrea Chemin	36		BRA		3,911	2:33.4
1391	Timothy Thomas	65		USA		3,910	2:33.4
1392	Kari V	48		USA		3,907	2:33.5
1393	Christine Kisor	56		USA		3,906	2:33.6
1394	James Compton	69	Chicago, IL	USA		3,901	2:33.8
1395	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	3,899	2:33.8
1395	Unwana Umoh	30		USA		3,899	2:33.8
1397	Karma Kauffman	56	Asheville, NC	USA		3,897	2:33.9
1398	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,887	2:34.3
1399	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	3,883	2:34.5
1399	Sam West	42		USA		3,883	2:34.5