Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Michael Friess | 62 | USA | 3,973 | 2:31.0 | ||
| 1352 | Ben Spruill | 44 | USA | 3,972 | 2:31.0 | ||
| 1353 | Vuslat Senturk | 36 | TUR | 3,971 | 2:31.0 | ||
| 1354 | Jamie Andersen | 39 | USA | 3,970 | 2:31.1 | ||
| 1355 | Thomas Pritchard | 53 | USA | 3,968 | 2:31.2 | ||
| 1355 | Karin Traweek | 34 | USA | 3,968 | 2:31.2 | ||
| 1357 | Geez Nutz | 37 | AUS | 3,966 | 2:31.2 | ||
| 1357 | Natalia Hilton | 28 | USA | 3,966 | 2:31.2 | ||
| 1357 | Jason Rahl | 50 | USA | 3,966 | 2:31.2 | ||
| 1360 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,965 | 2:31.3 |
| 1361 | Christopher Jones | 58 | Bakersfield, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,963 | 2:31.4 |
| 1362 | Remo Sberna | 51 | ITA | 3,957 | 2:31.6 | ||
| 1363 | Warren Uyloan | 56 | Melbourne, VIC | AUS | 3,954 | 2:31.7 | |
| 1363 | Nicholas Rinell | 39 | USA | 3,954 | 2:31.7 | ||
| 1365 | Alex Yu | 28 | CHN | 3,947 | 2:32.0 | ||
| 1366 | Steve Cole | - | Glenview, IL | USA | 3,946 | 2:32.0 | |
| 1367 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 3,944 | 2:32.1 |
| 1367 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,944 | 2:32.1 |
| 1367 | Joseph Stiles | 35 | USA | 3,944 | 2:32.1 | ||
| 1370 | Bryan Comer | 39 | Alexandria, VA | USA | 3,943 | 2:32.1 | |
| 1371 | Adam Elmer | 43 | USA | 3,938 | 2:32.3 | ||
| 1372 | Thomas Bander | 37 | USA | 3,936 | 2:32.4 | ||
| 1373 | Michael Collins | 66 | Seattle, WA | USA | Lake Union Crew | 3,935 | 2:32.4 |
| 1374 | José Antonio Bello | 62 | ESP | 3,933 | 2:32.5 | ||
| 1375 | Ioan Kozsar | 48 | FRA | 3,932 | 2:32.5 | ||
| 1376 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,931 | 2:32.6 |
| 1376 | Terry Clayton | 63 | Aberdeen | GBR | British Army | 3,931 | 2:32.6 |
| 1378 | Claudia Cleyssac | 40 | Darmstadt | GER | 3,930 | 2:32.6 | |
| 1379 | Russ Watroba | 63 | Pasadena, CA | USA | Darkhorse Rowing | 3,927 | 2:32.7 |
| 1380 | Jim Sly | 51 | USA | 3,926 | 2:32.8 | ||
| 1381 | Daniel Strebinger | 37 | USA | 3,925 | 2:32.8 | ||
| 1382 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,924 | 2:32.9 | |
| 1383 | Rob Blaszynski | 55 | USA | 3,923 | 2:32.9 | ||
| 1384 | Ayn Eklund | 50 | IA | USA | 3,922 | 2:32.9 | |
| 1385 | Stephen Black | 49 | USA | 3,921 | 2:33.0 | ||
| 1386 | Adrienne Schuler | 28 | USA | 3,920 | 2:33.0 | ||
| 1387 | Renni Waters | 57 | AUS | 3,915 | 2:33.2 | ||
| 1387 | Maj-Britt Kristensen | 61 | DEN | 3,915 | 2:33.2 | ||
| 1387 | Venkata Colluru | 47 | USA | 3,915 | 2:33.2 | ||
| 1390 | Andrea Chemin | 36 | BRA | 3,911 | 2:33.4 | ||
| 1391 | Timothy Thomas | 65 | USA | 3,910 | 2:33.4 | ||
| 1392 | Kari V | 48 | USA | 3,907 | 2:33.5 | ||
| 1393 | Christine Kisor | 56 | USA | 3,906 | 2:33.6 | ||
| 1394 | James Compton | 69 | Chicago, IL | USA | 3,901 | 2:33.8 | |
| 1395 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,899 | 2:33.8 |
| 1395 | Unwana Umoh | 30 | USA | 3,899 | 2:33.8 | ||
| 1397 | Karma Kauffman | 56 | Asheville, NC | USA | 3,897 | 2:33.9 | |
| 1398 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,887 | 2:34.3 |
| 1399 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 3,883 | 2:34.5 |
| 1399 | Sam West | 42 | USA | 3,883 | 2:34.5 |