Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Brittaney Kortan	37		USA		3,785	2:38.5
1452	현국 박	46		KOR		3,783	2:38.6
1453	Donna Prochoda	62		USA		3,776	2:38.8
1454	Tom Shetina	65	Mentor on the Lake, OH	USA		3,774	2:38.9
1455	William Doby	51	Southlake, TX	USA		3,768	2:39.2
1455	Cvie Ru	44	Oradea	ROU		3,768	2:39.2
1457	Philip Beck	53	Salt Lake City, UT	USA		3,766	2:39.3
1458	Oliver Gangnus	45		GER		3,764	2:39.4
1459	April Schulz	43		USA		3,763	2:39.4
1460	Michael Sfregola	39		USA		3,762	2:39.4
1461	Karri Howlett	49	SK	CAN		3,760	2:39.5
1462	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,756	2:39.7
1463	Sheila Hart	54		GBR		3,753	2:39.8
1464	Mikhail G	11		USA		3,752	2:39.9
1464	Elliott Robinson	28		USA		3,752	2:39.9
1464	Anton Golowin	45		USA		3,752	2:39.9
1467	anja ojstersek	41		SLO		3,750	2:40.0
1468	Charles Graham	43		USA		3,746	2:40.1
1469	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,745	2:40.2
1470	Joy Danaher	50		USA		3,743	2:40.2
1471	Andrea Di Giovanni	39		ITA		3,742	2:40.3
1472	Blake Tagget	34		USA		3,738	2:40.5
1473	Helena Tomson	55		GBR		3,737	2:40.5
1474	Valerie Talbot	27		CAN		3,733	2:40.7
1475	Hans Pfeil	61		GER	Free Spirits	3,724	2:41.1
1475	빠 김	42		KOR	Geobukseon -「거북선」	3,724	2:41.1
1477	Max Gooovanchuk	41		UKR		3,720	2:41.2
1478	Nina Vdd	39		BEL		3,718	2:41.3
1479	Rod Hooper	57		AUS		3,717	2:41.4
1480	A R	67	MD	USA		3,712	2:41.6
1481	Mihai Pricochi	35	London	GBR		3,708	2:41.8
1482	Kathy Schenck	57		USA		3,699	2:42.2
1482	Guy Wood	80	Winnipeg, MB	CAN		3,699	2:42.2
1484	Hans Bormans	36		BEL		3,698	2:42.2
1485	Kaile Ferguson	34	Boulder , CO	USA		3,697	2:42.2
1486	Andrew Waterhouse	39		USA		3,695	2:42.3
1487	Kirsty Lomax	43		GBR		3,694	2:42.4
1488	Mike Ziewers	66	NY	USA		3,693	2:42.4
1489	Daniel Stiewe	48		GER		3,689	2:42.6
1489	Jessica De Prins	37		BEL		3,689	2:42.6
1491	Carlene Klein	61	Yorktown, VA	USA		3,687	2:42.7
1491	Gabriela Velarde	53		USA		3,687	2:42.7
1493	David Holsclaw	58		USA		3,684	2:42.8
1494	Anthony Gaidanowicz	53		USA		3,680	2:43.0
1495	Olli Nikkilä	64		FIN		3,679	2:43.0
1496	Anwar Ferguson	43		USA		3,677	2:43.1
1497	Nigel Woodward	66	Biggleswade	GBR		3,676	2:43.2
1498	Linda Barnhouse	63	Elkridge, MD	USA		3,673	2:43.3
1499	Julie Crossman	62		GBR		3,671	2:43.4
1500	Hans Laskewitz	71		NED		3,666	2:43.6