Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Brittaney Kortan | 37 | USA | 3,785 | 2:38.5 | ||
| 1452 | 현국 박 | 46 | KOR | 3,783 | 2:38.6 | ||
| 1453 | Donna Prochoda | 62 | USA | 3,776 | 2:38.8 | ||
| 1454 | Tom Shetina | 65 | Mentor on the Lake, OH | USA | 3,774 | 2:38.9 | |
| 1455 | William Doby | 51 | Southlake, TX | USA | 3,768 | 2:39.2 | |
| 1455 | Cvie Ru | 44 | Oradea | ROU | 3,768 | 2:39.2 | |
| 1457 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,766 | 2:39.3 | |
| 1458 | Oliver Gangnus | 45 | GER | 3,764 | 2:39.4 | ||
| 1459 | April Schulz | 43 | USA | 3,763 | 2:39.4 | ||
| 1460 | Michael Sfregola | 39 | USA | 3,762 | 2:39.4 | ||
| 1461 | Karri Howlett | 49 | SK | CAN | 3,760 | 2:39.5 | |
| 1462 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,756 | 2:39.7 |
| 1463 | Sheila Hart | 54 | GBR | 3,753 | 2:39.8 | ||
| 1464 | Mikhail G | 11 | USA | 3,752 | 2:39.9 | ||
| 1464 | Elliott Robinson | 28 | USA | 3,752 | 2:39.9 | ||
| 1464 | Anton Golowin | 45 | USA | 3,752 | 2:39.9 | ||
| 1467 | anja ojstersek | 41 | SLO | 3,750 | 2:40.0 | ||
| 1468 | Charles Graham | 43 | USA | 3,746 | 2:40.1 | ||
| 1469 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,745 | 2:40.2 |
| 1470 | Joy Danaher | 50 | USA | 3,743 | 2:40.2 | ||
| 1471 | Andrea Di Giovanni | 39 | ITA | 3,742 | 2:40.3 | ||
| 1472 | Blake Tagget | 34 | USA | 3,738 | 2:40.5 | ||
| 1473 | Helena Tomson | 55 | GBR | 3,737 | 2:40.5 | ||
| 1474 | Valerie Talbot | 27 | CAN | 3,733 | 2:40.7 | ||
| 1475 | Hans Pfeil | 61 | GER | Free Spirits | 3,724 | 2:41.1 | |
| 1475 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 3,724 | 2:41.1 | |
| 1477 | Max Gooovanchuk | 41 | UKR | 3,720 | 2:41.2 | ||
| 1478 | Nina Vdd | 39 | BEL | 3,718 | 2:41.3 | ||
| 1479 | Rod Hooper | 57 | AUS | 3,717 | 2:41.4 | ||
| 1480 | A R | 67 | MD | USA | 3,712 | 2:41.6 | |
| 1481 | Mihai Pricochi | 35 | London | GBR | 3,708 | 2:41.8 | |
| 1482 | Kathy Schenck | 57 | USA | 3,699 | 2:42.2 | ||
| 1482 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,699 | 2:42.2 | |
| 1484 | Hans Bormans | 36 | BEL | 3,698 | 2:42.2 | ||
| 1485 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,697 | 2:42.2 | |
| 1486 | Andrew Waterhouse | 39 | USA | 3,695 | 2:42.3 | ||
| 1487 | Kirsty Lomax | 43 | GBR | 3,694 | 2:42.4 | ||
| 1488 | Mike Ziewers | 66 | NY | USA | 3,693 | 2:42.4 | |
| 1489 | Daniel Stiewe | 48 | GER | 3,689 | 2:42.6 | ||
| 1489 | Jessica De Prins | 37 | BEL | 3,689 | 2:42.6 | ||
| 1491 | Carlene Klein | 61 | Yorktown, VA | USA | 3,687 | 2:42.7 | |
| 1491 | Gabriela Velarde | 53 | USA | 3,687 | 2:42.7 | ||
| 1493 | David Holsclaw | 58 | USA | 3,684 | 2:42.8 | ||
| 1494 | Anthony Gaidanowicz | 53 | USA | 3,680 | 2:43.0 | ||
| 1495 | Olli Nikkilä | 64 | FIN | 3,679 | 2:43.0 | ||
| 1496 | Anwar Ferguson | 43 | USA | 3,677 | 2:43.1 | ||
| 1497 | Nigel Woodward | 66 | Biggleswade | GBR | 3,676 | 2:43.2 | |
| 1498 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,673 | 2:43.3 | |
| 1499 | Julie Crossman | 62 | GBR | 3,671 | 2:43.4 | ||
| 1500 | Hans Laskewitz | 71 | NED | 3,666 | 2:43.6 |