Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	6,185	1:37.0
2	Jordan Monnink	37	ON	CAN	Team Canada	6,089	1:38.5
3	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	5,938	1:41.0
4	James Poulter	38		GBR	GARAGEATHLETE	5,905	1:41.6
5	Sebastian Kosiorek	41	Ełk	POL		5,867	1:42.2
6	Alexander Blishen	39		GBR		5,855	1:42.4
7	Szymon Piekarski	25		POL		5,844	1:42.6
8	Eamon Murphy	38	WA	PNG		5,834	1:42.8
9	Mark Caraway	38		USA		5,823	1:43.0
10	Nicholas Pryszlak	44	NJ	USA		5,803	1:43.3
11	Marc Isabelle	39		GBR	The Guernsey Rowing Club	5,737	1:44.5
12	Ash Prestidge	40		GBR		5,730	1:44.7
13	Thoralf Peters	56	Schwielowsee	GER		5,726	1:44.7
14	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	5,712	1:45.0
15	Michiel Janssen	30		BEL		5,689	1:45.4
16	Dane Greenfield	38	VIC	AUS	Drag Factory	5,679	1:45.6
16	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,679	1:45.6
18	Romain Locmane	37		FRA		5,640	1:46.3
19	Stephan Meier	50		GER		5,629	1:46.5
20	Sam Jasper	31		USA		5,628	1:46.6
20	Nic Huiskes	43	Amsterdam	NED		5,628	1:46.6
22	Paweł Karwowski	31	Celiny	POL		5,627	1:46.6
23	Daniel Levis	45	Shanghai	CHN		5,614	1:46.8
24	Mark Livingstone	50	Sydney, NSW	AUS		5,611	1:46.9
25	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		5,610	1:46.9
26	Michael Lehmann	56		GER		5,608	1:46.9
27	Tim Mahoney	40	Wynnewood, PA	USA	University Barge Club	5,606	1:47.0
28	Modest Guerola	43		ESP		5,598	1:47.1
29	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,578	1:47.5
30	Mon Jef Peeters	43		CAN		5,570	1:47.7
31	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,568	1:47.7
32	Edward Mallett	46		AUS		5,566	1:47.7
32	Seth Hayden	46		USA		5,566	1:47.7
34	David Ross	60	North Vancouver, BC	CAN		5,562	1:47.8
35	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	5,561	1:47.8
36	Twan Bakker	35		NED		5,560	1:47.9
37	Robin Philip	39	Haderslev	DEN		5,558	1:47.9
38	John Angliss	41	Chicago , IL	USA		5,555	1:48.0
39	Kevin Valent	44	Jacksonville, FL	USA		5,552	1:48.0
40	David Smith	39		AUS		5,548	1:48.1
41	D Cody	37		USA		5,546	1:48.1
41	Jeremy Geyer	38		USA		5,546	1:48.1
43	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,537	1:48.3
44	James Hart	54	Trowbridge, Wiltshire	GBR		5,536	1:48.3
45	Léonard Van Voorthuysen	41	Lyon	FRA		5,534	1:48.4
46	Mickael Frappat	34		FRA		5,513	1:48.8
47	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		5,510	1:48.8
48	William Endres	65	Grand Rapids, MI	USA		5,508	1:48.9
49	Kyle Ballantyne	43	Peterborough	GBR		5,506	1:48.9
50	Mindaugas Talačka	25		LTU		5,504	1:49.0