Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Pascal Plamondon | 31 | CAN | 5,350 | 1:52.1 | ||
| 102 | Sven Bertram | 35 | GER | 5,349 | 1:52.1 | ||
| 103 | Mike Denholm | 42 | GBR | 5,347 | 1:52.2 | ||
| 104 | Filip Aronsson | 29 | SWE | 5,342 | 1:52.3 | ||
| 105 | Matthias Pickl | 18 | AUT | 5,335 | 1:52.4 | ||
| 106 | Enrico Lari | 32 | ITA | 5,334 | 1:52.4 | ||
| 107 | Roberto Candido | 47 | ITA | 5,327 | 1:52.6 | ||
| 108 | Juan Figuera | 19 | USA | 5,325 | 1:52.6 | ||
| 109 | Justin Evans | 44 | USA | 5,324 | 1:52.6 | ||
| 110 | Matt Neville | 26 | NSW | AUS | 5,321 | 1:52.7 | |
| 110 | Fabio F | 50 | ITA | 5,321 | 1:52.7 | ||
| 112 | Jack Lange | 61 | My garage | FIN | 5,317 | 1:52.8 | |
| 113 | Thomas Pickl | 45 | Baden | AUT | 5,316 | 1:52.8 | |
| 114 | John Williams | 49 | Wigmore | GBR | 5,314 | 1:52.9 | |
| 115 | John Coats | 47 | GBR | 5,313 | 1:52.9 | ||
| 116 | Tom Litchfield | 42 | GBR | 5,311 | 1:52.9 | ||
| 117 | Michael Keegan | 40 | USA | 5,306 | 1:53.0 | ||
| 118 | James Lee | 44 | Brisbane, QLD | AUS | 5,304 | 1:53.1 | |
| 119 | Chris John | 51 | GBR | 5,300 | 1:53.2 | ||
| 120 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 5,299 | 1:53.2 |
| 121 | Will Pettinger | 29 | USA | 5,295 | 1:53.3 | ||
| 122 | Tim Linville | 46 | USA | 5,292 | 1:53.3 | ||
| 123 | Cristian L. | 35 | SUI | 5,288 | 1:53.4 | ||
| 124 | Mak Kisevic | 48 | CRO | 5,284 | 1:53.5 | ||
| 125 | Max Meyer | 36 | USA | 5,283 | 1:53.5 | ||
| 126 | Cipri Io | 46 | GER | 5,282 | 1:53.5 | ||
| 126 | Rubén Barrasa | 38 | ESP | 5,282 | 1:53.5 | ||
| 128 | Pim de Vries | 59 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 5,281 | 1:53.6 |
| 129 | Jon Fletcher | 45 | USA | 5,280 | 1:53.6 | ||
| 130 | Patrick Loftemark | 37 | Gothenburg | SWE | 5,278 | 1:53.6 | |
| 131 | James Nuttall | 39 | GBR | 5,275 | 1:53.7 | ||
| 131 | Dave Adams | 43 | Essex Jct, VT | USA | 5,275 | 1:53.7 | |
| 133 | Adam Hart | 24 | GBR | 5,274 | 1:53.7 | ||
| 134 | Tarmo Härmat | 38 | EST | 5,273 | 1:53.7 | ||
| 135 | Željko Dukovac | 35 | CRO | 5,271 | 1:53.8 | ||
| 135 | Stuart Barham | 55 | GBR | 5,271 | 1:53.8 | ||
| 137 | Pourik C | 49 | USA | 5,265 | 1:53.9 | ||
| 137 | David Hidalgo | 44 | Sevilla | ESP | 5,265 | 1:53.9 | |
| 139 | Putnam Browne | 29 | USA | 5,264 | 1:53.9 | ||
| 140 | Chris Simpson | 40 | London | GBR | Royal Air Force (UK) | 5,263 | 1:54.0 |
| 141 | Tony Johns | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 5,262 | 1:54.0 | |
| 142 | Mira Hurda | 47 | Teplice | CZE | 5,261 | 1:54.0 | |
| 143 | Martin Dillon | 55 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 5,257 | 1:54.1 |
| 144 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 5,253 | 1:54.2 |
| 145 | Sam Shepherd | 42 | NSW | AUS | 5,252 | 1:54.2 | |
| 146 | Ryan Martino | 46 | CO | USA | 5,250 | 1:54.2 | |
| 147 | Robert Hatton | 46 | SWE | 5,248 | 1:54.3 | ||
| 148 | Mk ios18 | 24 | POL | 5,245 | 1:54.3 | ||
| 149 | Jason Thorpe | 37 | Nowra, NSW | AUS | 5,244 | 1:54.4 | |
| 150 | Phillip Hofmann | 33 | ND | USA | 5,243 | 1:54.4 |