Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pascal Plamondon	31		CAN		5,350	1:52.1
102	Sven Bertram	35		GER		5,349	1:52.1
103	Mike Denholm	42		GBR		5,347	1:52.2
104	Filip Aronsson	29		SWE		5,342	1:52.3
105	Matthias Pickl	18		AUT		5,335	1:52.4
106	Enrico Lari	32		ITA		5,334	1:52.4
107	Roberto Candido	47		ITA		5,327	1:52.6
108	Juan Figuera	19		USA		5,325	1:52.6
109	Justin Evans	44		USA		5,324	1:52.6
110	Matt Neville	26	NSW	AUS		5,321	1:52.7
110	Fabio F	50		ITA		5,321	1:52.7
112	Jack Lange	61	My garage	FIN		5,317	1:52.8
113	Thomas Pickl	45	Baden	AUT		5,316	1:52.8
114	John Williams	49	Wigmore	GBR		5,314	1:52.9
115	John Coats	47		GBR		5,313	1:52.9
116	Tom Litchfield	42		GBR		5,311	1:52.9
117	Michael Keegan	40		USA		5,306	1:53.0
118	James Lee	44	Brisbane, QLD	AUS		5,304	1:53.1
119	Chris John	51		GBR		5,300	1:53.2
120	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,299	1:53.2
121	Will Pettinger	29		USA		5,295	1:53.3
122	Tim Linville	46		USA		5,292	1:53.3
123	Cristian L.	35		SUI		5,288	1:53.4
124	Mak Kisevic	48		CRO		5,284	1:53.5
125	Max Meyer	36		USA		5,283	1:53.5
126	Cipri Io	46		GER		5,282	1:53.5
126	Rubén Barrasa	38		ESP		5,282	1:53.5
128	Pim de Vries	59	Rotterdam	NED	KR&ZV De Maas, Rotterdam	5,281	1:53.6
129	Jon Fletcher	45		USA		5,280	1:53.6
130	Patrick Loftemark	37	Gothenburg	SWE		5,278	1:53.6
131	James Nuttall	39		GBR		5,275	1:53.7
131	Dave Adams	43	Essex Jct, VT	USA		5,275	1:53.7
133	Adam Hart	24		GBR		5,274	1:53.7
134	Tarmo Härmat	38		EST		5,273	1:53.7
135	Željko Dukovac	35		CRO		5,271	1:53.8
135	Stuart Barham	55		GBR		5,271	1:53.8
137	Pourik C	49		USA		5,265	1:53.9
137	David Hidalgo	44	Sevilla	ESP		5,265	1:53.9
139	Putnam Browne	29		USA		5,264	1:53.9
140	Chris Simpson	40	London	GBR	Royal Air Force (UK)	5,263	1:54.0
141	Tony Johns	58		GBR	The Diamonds (Over Sixties Erging Group)	5,262	1:54.0
142	Mira Hurda	47	Teplice	CZE		5,261	1:54.0
143	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	5,257	1:54.1
144	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,253	1:54.2
145	Sam Shepherd	42	NSW	AUS		5,252	1:54.2
146	Ryan Martino	46	CO	USA		5,250	1:54.2
147	Robert Hatton	46		SWE		5,248	1:54.3
148	Mk ios18	24		POL		5,245	1:54.3
149	Jason Thorpe	37	Nowra, NSW	AUS		5,244	1:54.4
150	Phillip Hofmann	33	ND	USA		5,243	1:54.4