Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Andrew Bagley	53		USA		5,174	1:55.9
202	Goran Špoljarić	59	Gospić	CRO		5,172	1:56.0
202	Guy Skinner	31		GBR		5,172	1:56.0
202	Daniel Nilsson	37		SWE		5,172	1:56.0
202	Daniel Shay	52	Tampa, FL	USA		5,172	1:56.0
206	Paul Beilby	57		GBR		5,170	1:56.0
207	Craig Paulsen	53	San Jose, CA	USA		5,169	1:56.0
208	Mark Bayliss	47		GBR		5,167	1:56.1
209	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	5,165	1:56.1
209	Tom Phillips	69	New York, NY	USA	Rowfit	5,165	1:56.1
211	Thomas Walther	45		GER		5,163	1:56.2
212	Kevin Fry	38		GBR		5,162	1:56.2
212	Matt Holden	41		GBR		5,162	1:56.2
212	Nico Hulsman	59	Velserbroek	NED		5,162	1:56.2
215	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	5,161	1:56.2
216	Karl Overdick	28		GBR		5,158	1:56.3
217	Lars Spieckermann	42	Bochum	GER		5,157	1:56.3
217	Sergei Sukharev	46		FIN		5,157	1:56.3
219	Emile Bossuyt	30		BEL		5,154	1:56.4
219	Massamaghan Kone	41		USA		5,154	1:56.4
221	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,153	1:56.4
222	Christoph Pickl	50	Weinitzen	AUT		5,151	1:56.4
222	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,151	1:56.4
222	David Vasseur	48	Hamden, CT	USA		5,151	1:56.4
225	Michael Berty	51		USA		5,150	1:56.5
226	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,146	1:56.5
227	Justin Blott	34		USA	U.S. Air Force	5,143	1:56.6
227	Lee Magnusson	44		USA		5,143	1:56.6
227	Ryan Squires	50	Vienna, VA	USA	U.S. Army	5,143	1:56.6
230	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,142	1:56.6
230	Mike M	36		USA		5,142	1:56.6
230	Manolis Stivaktakis	44	Athens	GRE		5,142	1:56.6
233	Andrew Heyes	44	Rotherham	GBR		5,141	1:56.7
234	William Beltz	55	Dearborn, MI	USA		5,140	1:56.7
235	Stefan Lohmüller	46		GER		5,138	1:56.7
236	Brent Toombs	41	ON	CAN		5,136	1:56.8
237	Jesper Åsenfors	33	Fredrikstad	NOR		5,135	1:56.8
237	Sean Reel	46		USA		5,135	1:56.8
239	Rob Henst	35		NED		5,128	1:57.0
239	Thomas Vetter	44	Stammham	GER		5,128	1:57.0
241	Stuart Barford	48	Fort Lauderdale, FL	USA		5,127	1:57.0
241	Iago Mariño	43		ESP		5,127	1:57.0
243	Roberto Gutiérrez	44		ESP		5,126	1:57.0
244	LaRon Lewton	43		USA		5,124	1:57.0
245	Adam Sidaway	39		GBR		5,123	1:57.1
246	Andreas Czepera	32		GER	German Air Force	5,122	1:57.1
247	Bjørnar Myklebust Hunnes	39		NOR		5,119	1:57.2
247	Ulrich Stallkamp	36		GER		5,119	1:57.2
249	Mark Steinbach	56	Hirschberg 🇩🇪	GER		5,117	1:57.2
249	David Niu	15		USA		5,117	1:57.2