Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Estella rutherford | 20 | NZL | 2,601 | 3:50.6 | ||
| 1652 | Karen Dolberg | 58 | USA | 2,480 | 4:01.9 | ||
| 1653 | Brandi Al-Armanazi | 34 | MI | USA | 2,390 | 4:11.0 | |
| 1654 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,254 | 4:26.1 | |
| 1655 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 2,222 | 4:30.0 | |
| 1656 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,179 | 4:35.3 |
| 1657 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,165 | 4:37.1 |