Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	4,102	2:26.2
1251	darcy zalasky	60	St. Albert, AB	CAN		4,102	2:26.2
1253	Phillip Cicione	59		USA		4,101	2:26.3
1253	Ariel Servin	53		USA		4,101	2:26.3
1255	Bob Wilson	63		USA		4,099	2:26.3
1256	Heather Ratliff	55		USA		4,098	2:26.4
1257	Lucie Dulin	13		FRA		4,097	2:26.4
1258	Jenny Ma	42	Toronto, ON	CAN		4,096	2:26.4
1259	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,094	2:26.5
1260	PJ Lyew	52		USA		4,093	2:26.5
1261	KY Burnet	48		GBR		4,091	2:26.6
1262	Florian Petit	35		FRA		4,088	2:26.7
1262	Matthew Lentz	35		USA		4,088	2:26.7
1264	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,087	2:26.8
1264	Tom Aniello	59		USA		4,087	2:26.8
1266	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,085	2:26.8
1267	Michael Sermarini	39		USA		4,084	2:26.9
1268	Alex Tarantino	32		USA		4,082	2:26.9
1269	Thomas V.	59		GER		4,081	2:27.0
1269	Robert Simcic	46		CRO		4,081	2:27.0
1271	Inge Creminger	35		BEL		4,075	2:27.2
1272	Tara Connelly	51		USA		4,074	2:27.2
1272	Terri Gillette	47	Morris, IL	USA		4,074	2:27.2
1274	Jennifer Brevorka	44		USA		4,070	2:27.4
1275	Eben Nash	54	Charlton , MA	USA		4,069	2:27.4
1276	Stephan Defreyne	67		BEL		4,067	2:27.5
1277	Sue Buboltz	63		USA		4,066	2:27.5
1277	Andreas Hofreither	49		AUT		4,066	2:27.5
1277	Paul Aas	72	Glastonbury, CT	USA		4,066	2:27.5
1280	Vivian Aranda-Michel	-		USA	Lake Oswego Community Rowing (LOCR)	4,065	2:27.6
1280	Billie Rock	57	Duluth, MN	USA		4,065	2:27.6
1282	Gary Spilsbury	52		GBR		4,061	2:27.7
1282	Kelly Phipps	54		USA		4,061	2:27.7
1284	McGregor Ottley	50	Suwanee, GA	USA	Lake Lanier Rowing Club	4,060	2:27.7
1285	David Frazier	62		USA		4,059	2:27.8
1286	Steve Greenwood	58	Brisbane, QLD	AUS		4,058	2:27.8
1286	Annika Í Bø	34		FRO		4,058	2:27.8
1288	Daniel Ordas	56		FRA		4,057	2:27.8
1289	Michelle Miller	64	Milton, VT	USA		4,056	2:27.9
1290	Emma Westmoreland	44		GBR		4,055	2:27.9
1291	Matthew Pierson	37		AUS		4,054	2:28.0
1291	Niko Koivikko	47		FIN		4,054	2:28.0
1291	Tom Fenley	68	Boise, ID	USA		4,054	2:28.0
1294	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,052	2:28.0
1295	C J	45		USA		4,051	2:28.1
1296	Lyme Yelp	47		USA		4,050	2:28.1
1297	Julie Patton	47		USA		4,049	2:28.1
1297	Dave Spence	56	ON	CAN		4,049	2:28.1
1299	Joshua Smith	48	Knoxville, TN	USA		4,048	2:28.2
1300	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	4,047	2:28.2