Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Erica Phillips	38	TN	USA		4,222	2:22.1
1152	Rob Canfield	34	PA	USA		4,220	2:22.1
1152	Scott Cimino	51	Bishop, CA	USA		4,220	2:22.1
1154	Emma Vermillion	20		USA		4,219	2:22.2
1155	Tomasz Winiarski	52	Trzebnica	POL		4,218	2:22.2
1156	Francisco Colina	41		USA		4,217	2:22.2
1156	Brad Krout	49		USA		4,217	2:22.2
1156	David Mendez	45		USA		4,217	2:22.2
1159	Franziska Niederman	61		SUI		4,215	2:22.3
1160	Randy Brown	61		USA		4,214	2:22.3
1160	Foo Bar	27		USA		4,214	2:22.3
1160	Alexander Niemeyer	52		GER		4,214	2:22.3
1160	Eric Newnum	56	MA	USA		4,214	2:22.3
1164	Dafydd Prytherch	19		GBR		4,213	2:22.4
1165	Hermann-Josef Jansen	69		GER		4,212	2:22.4
1166	Quentin Molinero	18		FRA		4,210	2:22.5
1167	Harold Rothert	64		USA		4,207	2:22.6
1168	Doris Tisch	41		AUT		4,205	2:22.6
1168	Mette Eriksen	48		DEN		4,205	2:22.6
1170	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,204	2:22.7
1171	Thibaud LAMBART	64		FRA		4,202	2:22.7
1172	Moises Flores	38		MEX		4,200	2:22.8
1172	Yvonne Chan	51		USA		4,200	2:22.8
1174	G Paisley	54		USA	US Navy Veteran	4,199	2:22.8
1175	Pedro de Nobriga	51		CAN		4,198	2:22.9
1176	Emmett Berryman	24		USA		4,194	2:23.0
1177	Amanda Knackstedt	46		USA		4,193	2:23.0
1178	Todd Brockman	68		USA		4,192	2:23.1
1179	Laurent Coiffard	47	Québec, QC	CAN		4,191	2:23.1
1180	b dunn	62	Baltimore	USA	Baltimore Community Rowing	4,188	2:23.2
1181	Imran Ahmad	45		GBR		4,187	2:23.3
1182	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	4,185	2:23.3
1183	Bernie Booysen	46	Durbanville	RSA		4,184	2:23.4
1184	David S	42	Washington, DC	USA	DC Strokes	4,183	2:23.4
1184	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,183	2:23.4
1184	Ryan Lofgren	34		USA		4,183	2:23.4
1187	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,182	2:23.4
1187	Pierre Grambart	58		CAN		4,182	2:23.4
1189	Theo M. van den Akker	79	Utrecht	NED		4,180	2:23.5
1190	Preston Wilbourne	67		USA		4,175	2:23.7
1191	Sebastian S	41		GER		4,174	2:23.7
1191	Andrew Bryndin	24		USA		4,174	2:23.7
1193	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,173	2:23.7
1193	Carlos Joaquim Casanova	64		POR		4,173	2:23.7
1193	Aggie Krempasky	17		USA		4,173	2:23.7
1196	Miriam Janssen	56		NED		4,165	2:24.0
1197	philip greshake	61		FRA		4,161	2:24.1
1197	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	4,161	2:24.1
1197	Robert Prince	56	Santa Barbara, CA	USA		4,161	2:24.1
1200	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,157	2:24.3