Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Thomas Mader | 57 | Ellingen | GER | 4,396 | 2:16.4 | |
| 1001 | Nicole Paterson | 37 | GBR | 4,396 | 2:16.4 | ||
| 1003 | Daniel Leuchtman | 36 | St. Louis, MO | USA | 4,395 | 2:16.5 | |
| 1004 | Hermione Isaac | 34 | GBR | 4,394 | 2:16.5 | ||
| 1004 | Greg Newton | 59 | Denmark, WA | AUS | 4,394 | 2:16.5 | |
| 1006 | Keith Matterson | 65 | CAN | 4,392 | 2:16.6 | ||
| 1007 | Wim Bongers | 62 | NED | 4,390 | 2:16.6 | ||
| 1008 | Algis Kalvaitis | 48 | West Hartford , CT | USA | 4,389 | 2:16.7 | |
| 1009 | Torsten Koch | 57 | Oldenburg in Holstein 🇩🇪 | GER | Best Ager Rowing Gang | 4,388 | 2:16.7 |
| 1010 | sean glang | 50 | CA | USA | 4,384 | 2:16.8 | |
| 1011 | Riley Stephenson | 31 | USA | 4,383 | 2:16.8 | ||
| 1011 | Christopher Robertson | 50 | Kitchener, ON | CAN | 4,383 | 2:16.8 | |
| 1011 | William Rieley | 42 | CAN | 4,383 | 2:16.8 | ||
| 1014 | Dang Khoa Bui | 46 | FRA | 4,382 | 2:16.9 | ||
| 1015 | Eric Moody | 53 | Colorado Springs, CO | USA | 4,381 | 2:16.9 | |
| 1015 | Joseph Calinski | 50 | USA | 4,381 | 2:16.9 | ||
| 1017 | Thomas Grassmee | 48 | GER | 4,380 | 2:16.9 | ||
| 1017 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,380 | 2:16.9 |
| 1019 | Herbert McGeorge | 42 | USA | 4,378 | 2:17.0 | ||
| 1020 | Lucas Simmons | 45 | USA | 4,376 | 2:17.1 | ||
| 1020 | Mark Laskow | 76 | Stahlstown, PA | USA | 4,376 | 2:17.1 | |
| 1022 | Eddy Liekens | 64 | BEL | 4,375 | 2:17.1 | ||
| 1023 | Damian Knight | 50 | Devonport, TAS | AUS | 4,374 | 2:17.1 | |
| 1023 | Theodora Kotsi | 30 | Korinthos | GRE | Volos Greece Argo Paddlers | 4,374 | 2:17.1 |
| 1025 | Nicholas Staffner | 51 | BAR | 4,372 | 2:17.2 | ||
| 1026 | Rebecca Farmery | 33 | GBR | 4,371 | 2:17.2 | ||
| 1027 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 4,370 | 2:17.2 |
| 1028 | Stefan Hafner | 60 | GER | 4,369 | 2:17.3 | ||
| 1029 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 4,367 | 2:17.3 | |
| 1029 | Evan Aumack | 32 | USA | 4,367 | 2:17.3 | ||
| 1031 | Chris Coleman | 34 | GBR | 4,366 | 2:17.4 | ||
| 1032 | Evie Modatsos | 56 | GRE | 4,365 | 2:17.4 | ||
| 1032 | Travis L | 45 | USA | 4,365 | 2:17.4 | ||
| 1034 | Eric Gelber | 57 | USA | Les 3Y | 4,364 | 2:17.4 | |
| 1035 | g a | 24 | USA | 4,360 | 2:17.6 | ||
| 1036 | Jukka Polso | 63 | Kokkola | FIN | 4,359 | 2:17.6 | |
| 1037 | Nikolaj Kristensen | 47 | DEN | 4,357 | 2:17.7 | ||
| 1037 | Matthew Keep | 45 | AUBURN, ME | USA | 4,357 | 2:17.7 | |
| 1039 | Samantha Houston | 46 | Chichester | GBR | 4,351 | 2:17.8 | |
| 1040 | Bronwyn Mooney | 48 | AUS | 4,348 | 2:17.9 | ||
| 1040 | Hans Peter | 36 | GER | 4,348 | 2:17.9 | ||
| 1040 | Kristy Karmenzind | 44 | USA | 4,348 | 2:17.9 | ||
| 1043 | Ivan Kaznacheiev | 14 | Mariupol | UKR | 4,346 | 2:18.0 | |
| 1043 | Max Fulwider | 51 | USA | 4,346 | 2:18.0 | ||
| 1045 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:18.0 |
| 1046 | Trent Stevens | 42 | USA | 4,342 | 2:18.1 | ||
| 1047 | Kristin S | 52 | San Diego, CA | USA | 4,341 | 2:18.2 | |
| 1048 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 4,340 | 2:18.2 | |
| 1048 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,340 | 2:18.2 |
| 1048 | Bartek Kopacz | 33 | POL | 4,340 | 2:18.2 |