Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,484	2:13.8
901	T H	50		GER		4,484	2:13.8
903	Jerad Tintera	41	Brookfield, IL	USA		4,483	2:13.8
904	Graeme McDonald	60		DEN		4,482	2:13.8
905	Tom Brownback	66	Murphy, NC	USA		4,479	2:13.9
906	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	4,478	2:13.9
906	Renaud Peuziat	51		USA		4,478	2:13.9
906	Marcin Mogila	40		GBR		4,478	2:13.9
909	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,477	2:14.0
909	Stuart O’Grady	58		GBR		4,477	2:14.0
911	joaquin fernandez	46		FRA		4,475	2:14.0
912	Jess N	48		CAN		4,474	2:14.1
912	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,474	2:14.1
914	Salvatore Vienna	56	Trento	ITA		4,471	2:14.1
914	Konstantinos Tziolas	54		GRE		4,471	2:14.1
916	Daniel Nagel	33		GER		4,470	2:14.2
917	Leann Crall	47	Glasford, IL	USA		4,469	2:14.2
917	Dan Haber	64		USA		4,469	2:14.2
919	Greg Stepler	48		USA		4,468	2:14.2
919	Michael Adsit	53		USA	TEAM MELALEUCA	4,468	2:14.2
921	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,467	2:14.3
921	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,467	2:14.3
921	David Hendricks	53	Phoenix , AZ	USA		4,467	2:14.3
924	Josh Wharton	37		USA		4,466	2:14.3
924	Rashid Kadir	59		USA	The Diamonds (Over Sixties Erging Group)	4,466	2:14.3
926	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,465	2:14.3
926	Bob Perry	62	WALTHAM, MA	USA		4,465	2:14.3
926	Jason Otto	42	NC	USA	University at Buffalo	4,465	2:14.3
929	Gian Piera Cossu	47		ITA		4,464	2:14.4
929	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	4,464	2:14.4
931	Tim MacNeil	57	NS	CAN		4,461	2:14.4
931	Jason Rich	39	LA	USA		4,461	2:14.4
933	Brooke Williams	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,460	2:14.5
934	Dmytro Hladkyi	37		UKR		4,459	2:14.5
935	Kathy Kremer	46	Hamilton , OH	USA	Great Miami Rowing Center	4,458	2:14.5
935	Eleanor Timmermann	25		USA		4,458	2:14.5
937	Antal Hoffmann	55	Baja	HUN		4,457	2:14.6
937	Louis-Philippe Langis	30		CAN		4,457	2:14.6
937	WH Zhao	36	MD	USA		4,457	2:14.6
940	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
940	Stephen Walker	64		USA		4,455	2:14.6
940	Troy Sackett	46		USA		4,455	2:14.6
943	Tyler Thumma	39		USA		4,454	2:14.7
944	Miranda Dendekker	29		CAN		4,453	2:14.7
945	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,452	2:14.7
946	Julia Lankes	40		GER		4,451	2:14.8
946	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
946	David Erickson	39		USA		4,451	2:14.8
949	Steve Jacketti	67		USA		4,450	2:14.8
949	John Garry	43		USA		4,450	2:14.8