Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dale Miller	30	Pittsburgh	USA		4,536	2:12.2
851	Lars Bucher	48		SUI		4,536	2:12.2
853	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,535	2:12.3
854	Christophe Jauze	47		ITA		4,532	2:12.3
855	David K. Gibson	54	Orlando, FL	USA		4,529	2:12.4
856	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,528	2:12.5
857	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,524	2:12.6
857	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,524	2:12.6
857	Ross Smith	55	Emsworth	GBR		4,524	2:12.6
857	Ian Fisher	59	Brooklyn, NY	USA		4,524	2:12.6
861	Shane Smallwood	33		USA		4,521	2:12.7
862	Jacob Wolf	47		USA		4,517	2:12.8
863	Pontus Johansson	51		SWE		4,516	2:12.8
864	John Smith	26		USA		4,515	2:12.8
864	Steve McCain	41		USA		4,515	2:12.8
866	Pamela Hieronymi	54		USA		4,511	2:13.0
866	Lena Brönimann	28		AUT	Tullner Ruderverein	4,511	2:13.0
866	Nika Chov	39		SUI		4,511	2:13.0
866	Frederic TOURNEREAU	45		FRA		4,511	2:13.0
870	wang tele	51		CHN		4,509	2:13.0
870	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
870	Hello Hi	34		USA	reddit /r/ rowing	4,509	2:13.0
873	Michael Döring	56		GER		4,508	2:13.0
874	Bob Chandler	79	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,507	2:13.1
875	Simon Schmitt	42		GER		4,506	2:13.1
875	Jeff Queen	49		USA		4,506	2:13.1
877	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,505	2:13.1
877	Nathan Aldendail	35		USA		4,505	2:13.1
877	Tanvir Mangat	30		USA		4,505	2:13.1
877	Robertino Bubas	57	Rijeka	CRO		4,505	2:13.1
877	D B	69	Leonardo, NJ	USA	Retired, US Army	4,505	2:13.1
882	Mike "Splat" Spath	59	Franklin, MA	USA	Northeastern University Rowing Alumni (NURA)	4,503	2:13.2
882	Matthew Biggar	48	Ajax, ON	CAN		4,503	2:13.2
884	Alessandro D' Andrea	40		ITA		4,502	2:13.2
885	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,499	2:13.3
886	AJ Seidler	29		USA		4,498	2:13.3
887	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,496	2:13.4
887	Natalie Anderson	38	NJ	USA		4,496	2:13.4
889	Oliver Muylkens	53		GER		4,495	2:13.4
890	Thomas REYMOND	32		FRA		4,493	2:13.5
891	Paul Lawrence	49		AUS		4,492	2:13.5
892	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
893	Chris Hanners	47		USA		4,490	2:13.6
894	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	4,489	2:13.6
894	Anna Sope	24		USA		4,489	2:13.6
896	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,488	2:13.6
897	Theo Herpers	59		NED		4,487	2:13.7
897	Geoff Storey	57		GBR		4,487	2:13.7
899	Johnathan Krage	32		USA		4,486	2:13.7
900	Stefan Kühnbach	60		GER		4,485	2:13.7