Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ciara Mathews | 40 | Portlaoise | IRL | 4,674 | 2:08.3 | |
| 701 | Scott Lunt | 56 | Duluth, MN | USA | 4,674 | 2:08.3 | |
| 703 | John Weil | 73 | New Orleans, LA | USA | 4,672 | 2:08.4 | |
| 704 | Björn Jacob | 48 | GER | 4,669 | 2:08.5 | ||
| 704 | L P | 32 | NED | 4,669 | 2:08.5 | ||
| 704 | Phil Hilliard | 50 | GBR | 4,669 | 2:08.5 | ||
| 707 | Andrew Skinner | 38 | GBR | 4,667 | 2:08.5 | ||
| 707 | Chad McEvoy | - | Westville, IN | USA | 4,667 | 2:08.5 | |
| 709 | Jean-Luc DELBECQUE | 56 | FRA | 4,665 | 2:08.6 | ||
| 709 | Richard Turrell | 47 | GBR | 4,665 | 2:08.6 | ||
| 709 | Francesco Speranza | 57 | ITA | 4,665 | 2:08.6 | ||
| 712 | Sebastian Ebbing | 42 | GER | 4,663 | 2:08.6 | ||
| 713 | Ken Staples | 56 | USA | 4,662 | 2:08.7 | ||
| 714 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,659 | 2:08.7 |
| 714 | Kai Gierse | 47 | GER | GERMAN Rowers and FRIENDS United | 4,659 | 2:08.7 | |
| 716 | Heather Heard | 44 | CAN | 4,658 | 2:08.8 | ||
| 716 | Tim McAuley | 46 | USA | 4,658 | 2:08.8 | ||
| 716 | Stephen Meador | 70 | Abbeville , LA | USA | The Diamonds (Over Sixties Erging Group) | 4,658 | 2:08.8 |
| 719 | Abby Herberg | 42 | Mounds View, MN | USA | 4,657 | 2:08.8 | |
| 720 | Jed DeJong | 66 | Lambeth, ON | CAN | 4,656 | 2:08.8 | |
| 721 | Kevin Osborne | 37 | CAN | 4,655 | 2:08.8 | ||
| 722 | Paul Mannion | 60 | Tetney | GBR | 4,654 | 2:08.9 | |
| 722 | Christopher Hooley | 41 | GBR | 4,654 | 2:08.9 | ||
| 722 | Nate T | 13 | USA | 4,654 | 2:08.9 | ||
| 725 | Ragan McNeely | 62 | N. Easton, MA | USA | 4,653 | 2:08.9 | |
| 725 | Marcus Grijalva | 47 | El Paso, TX | USA | 4,653 | 2:08.9 | |
| 725 | Ethan Timmins | 48 | Raleigh | USA | 4,653 | 2:08.9 | |
| 728 | Chris Feezor | 52 | San Jose, CA | USA | 4,651 | 2:09.0 | |
| 728 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,651 | 2:09.0 |
| 730 | Mike Troike | 65 | USA | 4,648 | 2:09.0 | ||
| 730 | Rheanna Bensel | 41 | USA | 4,648 | 2:09.0 | ||
| 732 | Brandon Ahwong | 31 | AUS | 4,645 | 2:09.1 | ||
| 733 | Gary Knighton | 56 | GBR | 4,644 | 2:09.1 | ||
| 734 | Henrik Schmidt | 63 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,643 | 2:09.2 |
| 734 | Zsofia Maria Telek | 36 | NOR | 4,643 | 2:09.2 | ||
| 734 | Daniele Schaer | 66 | SUI | 4,643 | 2:09.2 | ||
| 737 | Kyle Brubaker | 34 | USA | 4,640 | 2:09.3 | ||
| 738 | Benjamin Klebba | 43 | GER | 4,639 | 2:09.3 | ||
| 738 | Helen Lord | 32 | USA | 4,639 | 2:09.3 | ||
| 740 | Diana Tuck | 39 | USA | 4,638 | 2:09.3 | ||
| 741 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,637 | 2:09.3 | |
| 741 | Marcin Dąbek | 50 | Inowrocław | POL | 4,637 | 2:09.3 | |
| 743 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,636 | 2:09.4 |
| 744 | Eric Lemieux | 48 | CAN | 4,633 | 2:09.5 | ||
| 744 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Rowing Club | 4,633 | 2:09.5 |
| 744 | Nick Iglowski | 42 | USA | 4,633 | 2:09.5 | ||
| 747 | Brian O Halloran | 34 | GBR | 4,630 | 2:09.5 | ||
| 748 | Curtis Chao | 54 | TPE | 4,629 | 2:09.6 | ||
| 748 | Claus Jensen | 59 | DEN | 4,629 | 2:09.6 | ||
| 750 | Stefan Risan | 36 | NOR | 4,628 | 2:09.6 |