Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kent McKinney	72	Kerrville, TX	USA		4,823	2:04.4
551	Emelie Loftemark	35		SWE		4,823	2:04.4
553	Matt Fales	57		USA		4,822	2:04.4
554	Rodney C	66		GER		4,820	2:04.4
554	ignacio vissani	40		ARG		4,820	2:04.4
554	Dan Fuglestad	35		USA		4,820	2:04.4
557	Ralph Bruno	54		GBR		4,819	2:04.5
558	Thomas Branky	59		NOR		4,816	2:04.5
559	Frederik Werge	27		DEN		4,814	2:04.6
560	Edgar Ortiz	29		USA		4,813	2:04.6
560	Nate Besse	39		USA		4,813	2:04.6
562	Matej Grabnar	43		SLO		4,811	2:04.7
562	Bryan Freeman	38		USA		4,811	2:04.7
564	alex molinos	30		ESP		4,809	2:04.7
565	Martin Knodt	70	Dreieich	GER		4,807	2:04.8
565	Drew Farrar	44	NV	USA		4,807	2:04.8
565	Mary Albert	32		USA		4,807	2:04.8
568	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,806	2:04.8
568	Michae Laszlo	24		USA		4,806	2:04.8
570	Shaun Holden	55		GBR		4,805	2:04.8
571	John Morrell	46		GBR		4,804	2:04.8
571	Wesley Tait	34		USA		4,804	2:04.8
573	Sean Murphy	58		USA		4,803	2:04.9
574	Adam Miller	41		USA		4,801	2:04.9
575	Robert Prins	50		NED		4,800	2:05.0
576	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,798	2:05.0
577	Myoungseok Park	49		KOR		4,797	2:05.0
578	Gerald Fendrich	51	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	4,796	2:05.1
578	Alibek Abdurazakov	31		KAZ		4,796	2:05.1
580	William Martino	47		USA		4,792	2:05.2
580	Rafał Kruppa	51	Zabrze	POL		4,792	2:05.2
582	David Green	56	Carmel, IN	USA		4,790	2:05.2
583	Stuart N	38		GBR		4,789	2:05.2
583	Paul Lacher	58		GER		4,789	2:05.2
585	Jacob Cobley	15		AUS		4,788	2:05.3
585	Patrick Snyder	32		USA		4,788	2:05.3
587	Sebastian Steverding	39	Dingden	GER		4,787	2:05.3
587	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,787	2:05.3
589	Laurent Le Flohic	53		FRA		4,786	2:05.3
590	Alfred Wondracek	43		AUT		4,785	2:05.3
591	P D	48		CAN		4,783	2:05.4
592	Tim Purchase	39		NZL		4,781	2:05.4
592	Adam P	-		NED		4,781	2:05.4
592	Rui Santos	48	Porto	POR		4,781	2:05.4
595	Brian Morgan	44		USA		4,779	2:05.5
595	Piotr Mankowski	42		POL		4,779	2:05.5
597	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	4,778	2:05.5
598	Sophie Samarasinghe	28		SRI		4,776	2:05.6
598	Brad Watts	44		AUS		4,776	2:05.6
598	Tamás Bakó	46		HUN		4,776	2:05.6