Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Sheung Yan	45	Westport, CT	USA		4,874	2:03.1
500	James Hill	43	VA	USA	University of Notre Dame	4,874	2:03.1
503	Nick Dendekker	42	Windsor, ON	CAN		4,873	2:03.1
504	Babette Fievez	52		BEL		4,872	2:03.1
504	Serge Schneider	36		GBR		4,872	2:03.1
504	Daniel Tingley	31		USA		4,872	2:03.1
507	Steve Rocha	64	Modesto, CA	USA		4,871	2:03.1
507	Oscar Castanon	43	ON	CAN		4,871	2:03.1
509	Michael Griner	40		USA		4,869	2:03.2
509	Michael Furnival	45		GBR		4,869	2:03.2
511	Kris Zurface	45		USA		4,868	2:03.2
511	Alexandre Cravell	48		BRA		4,868	2:03.2
513	Mike Scholl	27		GER		4,866	2:03.3
513	Scott Burnet	45		GBR		4,866	2:03.3
515	Jeff Harding	55		USA		4,858	2:03.5
515	Eric Cahall	55		USA		4,858	2:03.5
515	Jonathan Gottfried	48		PUR		4,858	2:03.5
515	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,858	2:03.5
515	Rei Chiang	37		USA		4,858	2:03.5
520	Roberto Abarzua	36		USA		4,857	2:03.5
521	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,855	2:03.5
521	Robert Robert	43		FRA		4,855	2:03.5
523	Zachary Finch	40		USA		4,853	2:03.6
523	Jarek Otto	50	Gliwice	POL		4,853	2:03.6
525	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	4,852	2:03.6
526	Peter Binčík	50		SVK		4,851	2:03.6
527	Jameson Shipley	36		USA		4,850	2:03.7
528	Ralph Koster	24		AFG		4,849	2:03.7
529	Mathieu Brizon	49		SUI		4,847	2:03.7
530	Michael Johansen	40		NOR		4,846	2:03.8
530	Ken Zander	28		USA	U.S. Navy Veteran	4,846	2:03.8
532	Brad Elmer	41		USA		4,845	2:03.8
533	Mark Palmerston	44		USA	University of California, Davis	4,840	2:03.9
534	Kris Amato	44		AUS		4,839	2:03.9
534	Robert Leitl	38		AUT		4,839	2:03.9
536	Søren Damgaard	70	Bagsvaerd	DEN		4,838	2:04.0
537	Jordan Butler	37	Richmond, VA	USA		4,837	2:04.0
538	Rustin Necessary	45	Columbus, GA	USA		4,836	2:04.0
539	Daniel Green	41		USA		4,835	2:04.0
540	Tobias Huthmacher	40		GER		4,834	2:04.1
540	Michael Swallow	51		USA		4,834	2:04.1
542	Troy Thompson	47		USA		4,833	2:04.1
543	Larry Burks	55		USA		4,831	2:04.1
543	Francesco V.	57	Ottaviano - Napoli	ITA		4,831	2:04.1
543	Ståle Skaatun	51		NOR		4,831	2:04.1
546	Ian Hodgkinson	54	Alsager	GBR		4,830	2:04.2
547	Sjoerd Tiemstra	68		NED		4,829	2:04.2
548	Brett Mulherin	53		AUS		4,828	2:04.2
549	Matthew Stubbington	53		USA		4,827	2:04.3
550	Will Feser	48		USA		4,826	2:04.3