Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Micha Vosse | 31 | GER | 4,919 | 2:01.9 | ||
| 450 | Dex Moore | 38 | USA | 4,919 | 2:01.9 | ||
| 453 | Martin Reeve | 52 | GBR | 4,917 | 2:02.0 | ||
| 453 | DW Scab | 46 | USA | U.S. Air Force | 4,917 | 2:02.0 | |
| 455 | Sergio Roldan | 38 | Ottawa, ON | CAN | 4,915 | 2:02.0 | |
| 456 | Dylan Cross | 45 | AUS | 4,914 | 2:02.1 | ||
| 457 | Sam Rowley | 46 | GBR | 4,912 | 2:02.1 | ||
| 457 | Matt Tinker | 50 | USA | 4,912 | 2:02.1 | ||
| 459 | Christopher DIEBOLD | 37 | USA | 4,911 | 2:02.1 | ||
| 460 | sean williams | 50 | Weymouth | GBR | 4,909 | 2:02.2 | |
| 460 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,909 | 2:02.2 |
| 462 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,907 | 2:02.2 |
| 462 | Jason Gentry | 46 | USA | 4,907 | 2:02.2 | ||
| 464 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,906 | 2:02.2 | |
| 465 | Joe Doaks | 48 | CAN | 4,905 | 2:02.3 | ||
| 466 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 4,904 | 2:02.3 | |
| 467 | David Durrant | 75 | Knutsford | GBR | 4,902 | 2:02.3 | |
| 467 | Lauren Frischman | 19 | USA | 4,902 | 2:02.3 | ||
| 469 | Miha Mesojedec | 43 | Grosuplje | SLO | 4,901 | 2:02.4 | |
| 469 | Nicolas GUIET | 50 | FRA | 4,901 | 2:02.4 | ||
| 471 | iain patterson | 51 | GBR | 4,900 | 2:02.4 | ||
| 471 | John O’Donovan | 53 | IRL | 4,900 | 2:02.4 | ||
| 473 | Radek Pospisil | 31 | CZE | 4,899 | 2:02.4 | ||
| 473 | Stewart Howe | 41 | CAN | 4,899 | 2:02.4 | ||
| 475 | Marcus Brooks | 38 | USA | 4,898 | 2:02.4 | ||
| 475 | Fabian Göckel | 34 | Munich | GER | 4,898 | 2:02.4 | |
| 475 | Steve Leavitt | 39 | Sandy, UT | USA | 4,898 | 2:02.4 | |
| 478 | Odell JonesJr | 56 | Poconos, PA | USA | 4,897 | 2:02.5 | |
| 479 | Anton Petrochenkov | 39 | SRI | 4,896 | 2:02.5 | ||
| 480 | Ed Moore | 49 | IRL | 4,895 | 2:02.5 | ||
| 481 | Maurie Fatnowna | 51 | Mackay, QLD | AUS | 4,894 | 2:02.5 | |
| 482 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 4,893 | 2:02.6 |
| 482 | Anthony Covacevich | 46 | CAN | 4,893 | 2:02.6 | ||
| 482 | Igor Kaznacheyev | 61 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,893 | 2:02.6 |
| 485 | H D | 52 | GER | 4,892 | 2:02.6 | ||
| 486 | Alex Brown | 16 | USA | Penn Charter Quakers | 4,889 | 2:02.7 | |
| 487 | Steve Nelson | 55 | AUS | 4,888 | 2:02.7 | ||
| 487 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,888 | 2:02.7 | |
| 487 | Davide Di Sisto | 42 | ITA | 4,888 | 2:02.7 | ||
| 487 | Tagore Malta | 40 | BRA | 4,888 | 2:02.7 | ||
| 491 | Norman Landre | 44 | GER | 4,887 | 2:02.7 | ||
| 491 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 4,887 | 2:02.7 |
| 491 | Patrick Gray | 62 | Norwich | GBR | 4,887 | 2:02.7 | |
| 494 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,886 | 2:02.7 |
| 495 | Mattia Pradella | 41 | AUS | 4,881 | 2:02.9 | ||
| 495 | Gregory Stansel | 40 | OR | USA | 4,881 | 2:02.9 | |
| 497 | David Plaskitt | 74 | Bath | GBR | 4,879 | 2:02.9 | |
| 498 | Petter Christiansen | 51 | NOR | 4,875 | 2:03.0 | ||
| 498 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,875 | 2:03.0 | |
| 500 | Michael Jimerson | 45 | APO, AE | USA | ALCO IRC | 4,874 | 2:03.1 |