Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Achim Eller	43		GER		4,776	2:05.6
602	Stephen "Steve" Herold	54	Zurich	SUI		4,773	2:05.7
602	Pete Schmidt	54		USA		4,773	2:05.7
604	Michael Krempasky	48		USA		4,772	2:05.7
604	Erik Thomsen	43		USA		4,772	2:05.7
606	Daryl Perkins	56		USA		4,770	2:05.7
606	Børge Lind	44		NOR		4,770	2:05.7
608	Erik Belcke	53	Kaarst	GER		4,769	2:05.8
609	James Mainville	29		CAN		4,767	2:05.8
610	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,766	2:05.8
611	Mike Kunczt	58	Greenwood, IN	USA		4,762	2:05.9
612	P Michael Cunningham	70	Annapolis, MD	USA		4,760	2:06.0
613	Chris Broadbent	50	Newark	GBR		4,759	2:06.0
613	Federico Tocilj	54	Bracciano	ITA		4,759	2:06.0
615	Mike Taylor	56		GBR		4,757	2:06.1
616	James Timmerman	56	Sparks, MD	USA		4,756	2:06.1
616	Jason Wilde	38		USA		4,756	2:06.1
616	Joshua Reed	35		USA		4,756	2:06.1
619	Ernie Ginter	71	Brookhaven, GA	USA		4,755	2:06.1
620	Gavin Furlong	42		USA		4,754	2:06.2
620	Kay Nilsen	45		NOR		4,754	2:06.2
622	Josh Morse	56		USA		4,753	2:06.2
623	Sten Ivar Skretting	50		NOR		4,751	2:06.2
623	Matthew Hursh	49		USA		4,751	2:06.2
625	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,750	2:06.3
625	Gena McKinley	43		USA		4,750	2:06.3
627	L D	55		AUS		4,749	2:06.3
628	Joshua Bird	30		AUS		4,748	2:06.3
628	Ivan Dunlap	43		USA		4,748	2:06.3
628	Dylan Kerr	29		USA		4,748	2:06.3
631	Mattias Shamlo	48		SWE		4,747	2:06.3
631	Rob Lynch	40		USA		4,747	2:06.3
633	Mark Thompson	46	hobart, TAS	AUS		4,746	2:06.4
633	Chris Berthouil	45		BEL	Belgian Army Rowers	4,746	2:06.4
635	Paul Nicholson	61		GBR		4,743	2:06.5
636	baliz koa	50		ESP		4,742	2:06.5
637	Bryan Evans	64	Godalming	GBR		4,740	2:06.5
637	Duncan Maclean	61	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,740	2:06.5
639	Auer Thomas	42		AUT		4,739	2:06.6
640	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,738	2:06.6
640	Mark Vermeer	57	Hamilton, ON	CAN		4,738	2:06.6
640	Paul Maniscalco	35		USA		4,738	2:06.6
643	Will Sing	50		HKG		4,735	2:06.7
643	Sean Sargeant	56		USA		4,735	2:06.7
643	Damon Eason	48	Dallas, TX	USA		4,735	2:06.7
643	Nolan Wesche	41		USA		4,735	2:06.7
643	Cedric Gingras-Hill	37		CAN		4,735	2:06.7
648	Ali Herold	50		SUI		4,734	2:06.7
648	Charles Buscarino	61	Millington, NJ	USA		4,734	2:06.7
650	Matthew Sluggett	37	Torquay, VIC	AUS		4,732	2:06.7