Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	4,627	2:09.6
751	Owen Davis	44		GBR		4,627	2:09.6
751	Craig DeMattia	51		USA		4,627	2:09.6
754	Qiyang HE	47		AUS		4,626	2:09.7
755	Niko K	41	Seattle, WA	USA		4,624	2:09.7
755	Kevin Goodwin	52		USA		4,624	2:09.7
757	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	4,623	2:09.7
758	Timothy Causee	46	Rancho Santa Margarita, CA	USA		4,621	2:09.8
759	Daniel Leffel	45		USA		4,619	2:09.8
760	Devin Hirning	-	Fort Collins, CO	USA		4,618	2:09.9
761	Lawrence Hanson	45		AUS		4,617	2:09.9
761	Benny Janssens	45	Antwerp	BEL		4,617	2:09.9
761	Jonathan Pouliot	32		CAN		4,617	2:09.9
761	Marc M	39		USA		4,617	2:09.9
765	Russell Weight	61		USA		4,616	2:09.9
765	John Phillips	70	Tumwater, WA	USA		4,616	2:09.9
767	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,613	2:10.0
767	Ange Champetier	14		FRA		4,613	2:10.0
767	Tony Ward	59		GBR		4,613	2:10.0
770	Gary Frieders	60		USA		4,612	2:10.0
770	Ben Kahn	36	CA	USA		4,612	2:10.0
772	Kevin Wang	28		USA		4,611	2:10.1
773	Justin Ross	41	Dugald , MB	CAN	RU Fit	4,609	2:10.1
774	Joshua Bush	52		USA		4,608	2:10.2
775	Nicola Maiorana	61	Charlotte, NC	USA		4,605	2:10.2
776	Derek Ince	52		BAR		4,602	2:10.3
777	Martin Engelbrektsson	34	Stockholm	SWE		4,600	2:10.4
778	Ewout Asselman	33		BEL		4,599	2:10.4
779	Ken Stonebrook	41		USA		4,598	2:10.4
780	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,597	2:10.5
781	Jules Edmonds	42		NZL		4,596	2:10.5
781	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,596	2:10.5
781	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,596	2:10.5
784	Caleb Noakes	25		AUS		4,595	2:10.5
784	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,595	2:10.5
786	Karim El-Eita	28		GBR		4,594	2:10.6
786	Prokopis Nikakis	43		GRE		4,594	2:10.6
786	Scott Schoppert	44		USA		4,594	2:10.6
789	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,593	2:10.6
789	Ryan Hammonds	49	Morrisville, NC	USA		4,593	2:10.6
791	Gemma Ives	39		GBR		4,592	2:10.6
792	Brett Cherrington	50		GBR		4,591	2:10.6
792	Bob Wallace	66	Ballard, WA	USA		4,591	2:10.6
794	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	4,589	2:10.7
794	Marc Alan	48	OH	USA		4,589	2:10.7
796	Valerio Cesolani	58		ITA	50Plus	4,588	2:10.7
797	Ann-Christin Schulz	43		GER	Neusser Ruderverein e.V.	4,585	2:10.8
797	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	4,585	2:10.8
799	Arjan Van egmond	48		NED		4,584	2:10.8
800	Michael Remmert	43	Köln	GER	Kölner Ruderverein von 1877 e.V.	4,583	2:10.9