Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Simon Bracken | 61 | Chatham | GBR | SUB-7 IRC | 4,627 | 2:09.6 |
| 751 | Owen Davis | 44 | GBR | 4,627 | 2:09.6 | ||
| 751 | Craig DeMattia | 51 | USA | 4,627 | 2:09.6 | ||
| 754 | Qiyang HE | 47 | AUS | 4,626 | 2:09.7 | ||
| 755 | Niko K | 41 | Seattle, WA | USA | 4,624 | 2:09.7 | |
| 755 | Kevin Goodwin | 52 | USA | 4,624 | 2:09.7 | ||
| 757 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 4,623 | 2:09.7 |
| 758 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 4,621 | 2:09.8 | |
| 759 | Daniel Leffel | 45 | USA | 4,619 | 2:09.8 | ||
| 760 | Devin Hirning | - | Fort Collins, CO | USA | 4,618 | 2:09.9 | |
| 761 | Lawrence Hanson | 45 | AUS | 4,617 | 2:09.9 | ||
| 761 | Benny Janssens | 45 | Antwerp | BEL | 4,617 | 2:09.9 | |
| 761 | Jonathan Pouliot | 32 | CAN | 4,617 | 2:09.9 | ||
| 761 | Marc M | 39 | USA | 4,617 | 2:09.9 | ||
| 765 | Russell Weight | 61 | USA | 4,616 | 2:09.9 | ||
| 765 | John Phillips | 70 | Tumwater, WA | USA | 4,616 | 2:09.9 | |
| 767 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 4,613 | 2:10.0 | |
| 767 | Ange Champetier | 14 | FRA | 4,613 | 2:10.0 | ||
| 767 | Tony Ward | 59 | GBR | 4,613 | 2:10.0 | ||
| 770 | Gary Frieders | 60 | USA | 4,612 | 2:10.0 | ||
| 770 | Ben Kahn | 36 | CA | USA | 4,612 | 2:10.0 | |
| 772 | Kevin Wang | 28 | USA | 4,611 | 2:10.1 | ||
| 773 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 4,609 | 2:10.1 |
| 774 | Joshua Bush | 52 | USA | 4,608 | 2:10.2 | ||
| 775 | Nicola Maiorana | 61 | Charlotte, NC | USA | 4,605 | 2:10.2 | |
| 776 | Derek Ince | 52 | BAR | 4,602 | 2:10.3 | ||
| 777 | Martin Engelbrektsson | 34 | Stockholm | SWE | 4,600 | 2:10.4 | |
| 778 | Ewout Asselman | 33 | BEL | 4,599 | 2:10.4 | ||
| 779 | Ken Stonebrook | 41 | USA | 4,598 | 2:10.4 | ||
| 780 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,597 | 2:10.5 |
| 781 | Jules Edmonds | 42 | NZL | 4,596 | 2:10.5 | ||
| 781 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,596 | 2:10.5 |
| 781 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 4,596 | 2:10.5 |
| 784 | Caleb Noakes | 25 | AUS | 4,595 | 2:10.5 | ||
| 784 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,595 | 2:10.5 | |
| 786 | Karim El-Eita | 28 | GBR | 4,594 | 2:10.6 | ||
| 786 | Prokopis Nikakis | 43 | GRE | 4,594 | 2:10.6 | ||
| 786 | Scott Schoppert | 44 | USA | 4,594 | 2:10.6 | ||
| 789 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,593 | 2:10.6 |
| 789 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,593 | 2:10.6 | |
| 791 | Gemma Ives | 39 | GBR | 4,592 | 2:10.6 | ||
| 792 | Brett Cherrington | 50 | GBR | 4,591 | 2:10.6 | ||
| 792 | Bob Wallace | 66 | Ballard, WA | USA | 4,591 | 2:10.6 | |
| 794 | Dan Thompson | 70 | Mason, OH | USA | Great Miami Rowing Center | 4,589 | 2:10.7 |
| 794 | Marc Alan | 48 | OH | USA | 4,589 | 2:10.7 | |
| 796 | Valerio Cesolani | 58 | ITA | 50Plus | 4,588 | 2:10.7 | |
| 797 | Ann-Christin Schulz | 43 | GER | Neusser Ruderverein e.V. | 4,585 | 2:10.8 | |
| 797 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 4,585 | 2:10.8 |
| 799 | Arjan Van egmond | 48 | NED | 4,584 | 2:10.8 | ||
| 800 | Michael Remmert | 43 | Köln | GER | Kölner Ruderverein von 1877 e.V. | 4,583 | 2:10.9 |