Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	zac ryno	40		USA		4,582	2:10.9
802	Nick Dormor	52		GBR		4,581	2:10.9
803	Rob Shurety	59	Woodbridge	GBR		4,580	2:11.0
803	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	4,580	2:11.0
803	Tiffany Albright	44		USA		4,580	2:11.0
806	Chris Angrick	32	Morristown , NJ	USA		4,579	2:11.0
807	Lindsay B	48	AB	CAN	Team Canada	4,576	2:11.1
807	RAGE ROWER!	44		CAN		4,576	2:11.1
807	Juan Hurtado	43		USA		4,576	2:11.1
810	Johnathan Graham	34		USA		4,575	2:11.1
811	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,574	2:11.1
812	Antal Horváth	56		HUN		4,573	2:11.2
813	Mun Young So	45		KOR		4,572	2:11.2
813	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,572	2:11.2
815	해성 정	37		KOR		4,571	2:11.2
815	Deby Lit	38		ARG		4,571	2:11.2
817	Brian Hart	65		USA		4,570	2:11.2
818	Danilo DAnnunzio	42		SUI		4,569	2:11.3
818	Stéphane Collard	49		FRA		4,569	2:11.3
820	Rob Bing	53	Bedford	GBR		4,567	2:11.3
820	Rupert Lukas	61	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	4,567	2:11.3
820	Ric Shurtz	54		USA		4,567	2:11.3
820	Pedro Moreno	57	Austin, TX	USA		4,567	2:11.3
824	Christophe De Preter	48		BEL		4,566	2:11.4
825	Russell Baggaley	34		USA		4,563	2:11.4
826	Mark Marshall	59		GBR		4,562	2:11.5
827	Miriam TREMBLAY	47		FRA		4,561	2:11.5
828	Mário Dias	40		POR		4,560	2:11.5
829	Michael Ferstl	56		GER		4,559	2:11.6
830	Geoff Lorenz	40		USA		4,557	2:11.6
831	Steven Robinson	51		USA		4,556	2:11.6
832	Dirk Hendgen	52		GER		4,555	2:11.7
832	Curtis Burgess	58		USA		4,555	2:11.7
834	Matthew Vale	53	Newcastle, NSW	AUS		4,553	2:11.7
834	Sasikumar Ruppa	50		USA		4,553	2:11.7
836	randall lisy	48		USA		4,552	2:11.8
837	smatchmo trumpet	37	MI	USA		4,551	2:11.8
838	Mike Breckbill	56		USA		4,550	2:11.8
839	Warren Parry	54	Yardley, PA	USA	Rutgers University	4,549	2:11.8
840	Fnu Snu	48		GBR		4,544	2:12.0
841	Blake Barnes	24		AUS		4,543	2:12.0
842	Robert Birdsell	38		USA		4,542	2:12.1
843	Frederic Dorion	49	Montreal, QC	CAN		4,540	2:12.1
843	Scott Randolph	42	Gainesville , VA	USA		4,540	2:12.1
843	Christopher Chappell	43		USA		4,540	2:12.1
846	Carlos Moutinho	44		GER		4,539	2:12.1
847	Carlo Arbitrio	58	Scilla (RC)	ITA		4,538	2:12.2
848	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	4,537	2:12.2
848	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,537	2:12.2
848	René Wieberneit	59	KW	GER		4,537	2:12.2