Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nicole Gullickson | 38 | USA | 4,281 | 2:20.1 | ||
| 1102 | Franco Ceradini | 64 | ITA | 4,280 | 2:20.1 | ||
| 1103 | Aaron Petersen | 46 | USA | 4,277 | 2:20.2 | ||
| 1104 | John Hetherington | 69 | GBR | 4,275 | 2:20.3 | ||
| 1104 | Brigitte Gabel | 52 | NED | 4,275 | 2:20.3 | ||
| 1106 | Lucy Kunze | 22 | GER | 4,274 | 2:20.3 | ||
| 1106 | David Lesh | 44 | USA | 4,274 | 2:20.3 | ||
| 1108 | Jonathan Costello | 35 | MA | USA | 4,271 | 2:20.4 | |
| 1108 | James Abrahamson | 59 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,271 | 2:20.4 |
| 1108 | JWin Mui | 29 | USA | 4,271 | 2:20.4 | ||
| 1108 | Xena Röverr | - | Portland, OR | USA | 4,271 | 2:20.4 | |
| 1108 | Richard Hemingway | - | USA | 4,271 | 2:20.4 | ||
| 1113 | Rufus Beamon | 53 | USA | 4,269 | 2:20.5 | ||
| 1113 | Jim CZ | 59 | USA | 4,269 | 2:20.5 | ||
| 1115 | Sean D | 60 | McKinney, TX | USA | 4,268 | 2:20.5 | |
| 1116 | Neil Hawkins | 53 | HKG | 4,267 | 2:20.6 | ||
| 1116 | Darren Godfrey | 62 | USA | 4,267 | 2:20.6 | ||
| 1118 | Sarah Pendergast | 32 | USA | 4,266 | 2:20.6 | ||
| 1118 | Kevin Parker | 65 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,266 | 2:20.6 |
| 1120 | Tom Wagner | 67 | Edmond | USA | 4,263 | 2:20.7 | |
| 1121 | Silu Mla | 33 | NED | 4,262 | 2:20.7 | ||
| 1122 | Blake Artel | 35 | USA | 4,260 | 2:20.8 | ||
| 1123 | Kirk Soluk | 60 | Ann Arbor, MI | USA | 4,259 | 2:20.8 | |
| 1124 | 규헌 반 | 40 | KOR | 4,256 | 2:20.9 | ||
| 1124 | Ben Tuck | 41 | Saundersfoot | GBR | HM Coastguard | 4,256 | 2:20.9 |
| 1126 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 4,249 | 2:21.2 |
| 1126 | Ed Nelson | 63 | Pewee Valley, KY | USA | 4,249 | 2:21.2 | |
| 1126 | Alexandre Lepage | 52 | Montreal, QC | CAN | 4,249 | 2:21.2 | |
| 1129 | Michael Yoakum | 59 | USA | 4,246 | 2:21.3 | ||
| 1130 | Michael Conroy | 70 | Dublin, OH | USA | 4,244 | 2:21.3 | |
| 1131 | Mike Shum | 38 | CAN | 4,243 | 2:21.4 | ||
| 1132 | Chris Spencer | 45 | USA | 4,242 | 2:21.4 | ||
| 1133 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,241 | 2:21.4 |
| 1133 | Heiko Kochendörfer | 57 | Billigheim | GER | 4,241 | 2:21.4 | |
| 1135 | Dennis Jennings | 71 | Seven Hills, OH | USA | 4,240 | 2:21.5 | |
| 1136 | Christy Pearre | 54 | PA | USA | 4,239 | 2:21.5 | |
| 1136 | Detra Chepulis | 45 | USA | 4,239 | 2:21.5 | ||
| 1138 | Rebecca Inglis | 60 | USA | 4,238 | 2:21.5 | ||
| 1139 | Stéphane Weppe | 46 | Gravelines | FRA | 4,237 | 2:21.6 | |
| 1140 | Phillip Hodges | 80 | Cary, NC | USA | 4,235 | 2:21.6 | |
| 1140 | Timothy Good | 43 | USA | 4,235 | 2:21.6 | ||
| 1142 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,233 | 2:21.7 |
| 1143 | Kelli Peterson | 46 | USA | 4,231 | 2:21.8 | ||
| 1144 | Ben Fikse | 32 | USA | 4,229 | 2:21.8 | ||
| 1145 | Ned Dane | 58 | Westport , CT | USA | Row House Westport, CT | 4,228 | 2:21.9 |
| 1146 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,227 | 2:21.9 |
| 1147 | Geir Nordrik | 57 | NOR | 4,223 | 2:22.0 | ||
| 1147 | Chris Archer | 76 | BAY OF ISLANDS | NZL | Free Spirits | 4,223 | 2:22.0 |
| 1149 | Mathias W | 40 | GER | GERMAN Rowers and FRIENDS United | 4,222 | 2:22.1 | |
| 1149 | Sarah Cade | 45 | GBR | 4,222 | 2:22.1 |