Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Richard Romano | 57 | Malta, NY | USA | 4,157 | 2:24.3 | |
| 1202 | Simon LEE | 38 | Seoul | KOR | 4,156 | 2:24.3 | |
| 1203 | Nate Sanford | 41 | Cary, IL | USA | 4,155 | 2:24.4 | |
| 1204 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,152 | 2:24.5 |
| 1205 | Ayden Toh | 39 | SGP | 4,151 | 2:24.5 | ||
| 1206 | Debra Holloway | 58 | NH | USA | 4,149 | 2:24.6 | |
| 1207 | Sean Smith | 35 | USA | 4,148 | 2:24.6 | ||
| 1208 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,147 | 2:24.6 |
| 1209 | David Sheehan | 33 | USA | 4,146 | 2:24.7 | ||
| 1210 | J Hernandez | 50 | NED | 4,142 | 2:24.8 | ||
| 1210 | Chloe George | 13 | GBR | 4,142 | 2:24.8 | ||
| 1212 | Michael Rice | 45 | USA | 4,141 | 2:24.8 | ||
| 1213 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 4,139 | 2:24.9 |
| 1214 | Graham Turner | 57 | Southampton | GBR | 4,138 | 2:24.9 | |
| 1214 | Stephen Valenti | 37 | MI | USA | 4,138 | 2:24.9 | |
| 1216 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 4,137 | 2:25.0 | |
| 1216 | Przemyslaw Jarzebski | 45 | Maczniki | POL | Polish Indoor Rowing Team | 4,137 | 2:25.0 |
| 1218 | nicos Beever | 61 | GBR | 4,136 | 2:25.0 | ||
| 1218 | KATHERINE WICKS | 40 | USA | 4,136 | 2:25.0 | ||
| 1220 | Josh Krauskopf | 50 | USA | 4,134 | 2:25.1 | ||
| 1221 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,133 | 2:25.1 |
| 1221 | Eric Carter | 47 | USA | 4,133 | 2:25.1 | ||
| 1223 | Antonietta Ács | 34 | HUN | 4,131 | 2:25.2 | ||
| 1223 | Christopher Williams | 70 | BC | CAN | 4,131 | 2:25.2 | |
| 1225 | Max Jenewein | 31 | AUT | 4,130 | 2:25.2 | ||
| 1226 | Claude Girouard | 48 | CAN | 4,129 | 2:25.3 | ||
| 1227 | Thorkild Løkke | 47 | DEN | 4,128 | 2:25.3 | ||
| 1227 | Olena Berchuk | 27 | USA | 4,128 | 2:25.3 | ||
| 1229 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 4,126 | 2:25.4 | |
| 1230 | Trevor Miles | 36 | Summerville, SC | USA | 4,125 | 2:25.4 | |
| 1231 | Thomas Stoffers | 47 | GER | 4,124 | 2:25.4 | ||
| 1232 | Sonya Z | 44 | Raleigh, NC | USA | 4,123 | 2:25.5 | |
| 1233 | William Berger | 41 | USA | 4,121 | 2:25.5 | ||
| 1234 | Peter Gackenheimer | 49 | Wendlingen | GER | 4,120 | 2:25.6 | |
| 1234 | Kathrin Lassak | 30 | GER | 4,120 | 2:25.6 | ||
| 1234 | Astrid Boas | 49 | NED | 4,120 | 2:25.6 | ||
| 1237 | Suzanne Douville | 68 | Repentigny, QC | CAN | 4,119 | 2:25.6 | |
| 1238 | Rosie G | 44 | Yorkshire | GBR | 4,118 | 2:25.7 | |
| 1239 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 4,116 | 2:25.7 | |
| 1240 | Zach Nussell | 29 | USA | 4,115 | 2:25.8 | ||
| 1240 | Chuck Holt | 55 | USA | 4,115 | 2:25.8 | ||
| 1242 | Christi Linardich | 40 | USA | 4,114 | 2:25.8 | ||
| 1243 | Ed Bulkens | 54 | NED | 4,113 | 2:25.8 | ||
| 1244 | Silke Staff | 47 | GER | 4,111 | 2:25.9 | ||
| 1244 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,111 | 2:25.9 |
| 1246 | Pierre Thomas | 37 | CAN | 4,109 | 2:26.0 | ||
| 1247 | Tae Hyeon Park | 39 | KOR | 4,107 | 2:26.0 | ||
| 1248 | Hilde Heien Berg | 58 | NOR | 4,104 | 2:26.1 | ||
| 1248 | Sara Gildner | 47 | USA | 4,104 | 2:26.1 | ||
| 1250 | Andrew Wills | 56 | Ely | GBR | 4,103 | 2:26.2 |