Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Goodman	42		GBR		1,929	2:04.4
901	Billy Wang	47		CHN		1,929	2:04.4
901	Nathalie Biscompte	48		BEL	Crossfit Ambrosius	1,929	2:04.4
901	Daniel Van de Mark	42		USA		1,929	2:04.4
905	J B	51		GBR		1,927	2:04.5
906	Cameron Valent	20		USA		1,926	2:04.6
907	Dmytro Hladkyi	37		UKR		1,924	2:04.7
907	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	1,924	2:04.7
907	Tiffany Albright	44		USA		1,924	2:04.7
910	Nik Jones	56	Nottingham	GBR		1,923	2:04.8
911	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	1,922	2:04.8
911	J Jacks	44		USA		1,922	2:04.8
911	Mark Laskow	76	Stahlstown, PA	USA		1,922	2:04.8
914	Zero Tu	39		CHN		1,920	2:05.0
914	Clay Stevens	59		USA		1,920	2:05.0
916	Jennifer Hart	51		USA		1,919	2:05.0
916	Steve Conner	48	TX	USA		1,919	2:05.0
918	Hyunseung Lee	43		KOR		1,916	2:05.2
918	Mike Anderson	67	Farnham	GBR		1,916	2:05.2
918	Tonya Farris	50		USA		1,916	2:05.2
918	Claude Girouard	48		CAN		1,916	2:05.2
922	Debbie Monaghan	54		NZL		1,914	2:05.3
922	joaquin fernandez	46		FRA		1,914	2:05.3
922	Ryan Kirkham	54		USA		1,914	2:05.3
925	Shawn Lauer	49	York, PA	USA	Fitness Matters	1,913	2:05.4
925	Francisco Martinez	58		PUR		1,913	2:05.4
927	Adonis Nikolaou	34		GRE		1,911	2:05.5
927	Emanuel Weintraub	58		USA		1,911	2:05.5
927	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	1,911	2:05.5
930	wolfgang Botzler	63		GER	Age Without Limits	1,910	2:05.6
930	Tammy Bronson	55	Milwaukee, WI	USA	Milwaukee Rowing Club	1,910	2:05.6
932	Laura Enns	45		CAN		1,909	2:05.7
932	Clemence Dartey	53	SAN DIEGO, CA	USA		1,909	2:05.7
934	Elisha Hamilton	34	MUSQUASH, NB	CAN		1,908	2:05.7
934	Graeme Moore	45		AUS	Royal Perth Yacht Club Western Australia	1,908	2:05.7
936	Matt J	39		USA		1,907	2:05.8
936	Edward Resnick	56		USA		1,907	2:05.8
936	Samantha Bartlett	40		GBR		1,907	2:05.8
936	Marcin Zarychta	44		POL		1,907	2:05.8
936	David Sosa Palomo	53	Gurnee, IL	USA		1,907	2:05.8
936	Megan Brown	35		USA	Street Parking	1,907	2:05.8
942	bai yu	37		CHN		1,905	2:05.9
942	Gosia Nongrata	44		POL		1,905	2:05.9
942	Tyler Berry	14		USA		1,905	2:05.9
945	Vladimir Melnik	56	Wilmington, DE	USA		1,904	2:06.0
945	Matthew Heeschen	57		USA		1,904	2:06.0
947	Jon Svavarsson	49		ISL		1,903	2:06.1
947	tom esker	49		USA		1,903	2:06.1
949	Brett Boykin	33		USA		1,902	2:06.1
949	Terry Filicko	60	Columbus, OH	USA	Greater Columbus Rowing Association	1,902	2:06.1