Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Chelsea Smith	34		USA		1,866	2:08.6
1002	Angela Britton	60		USA		1,865	2:08.6
1003	Titus Parade	62		GER		1,864	2:08.7
1004	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	1,863	2:08.8
1004	Justin Goode	33		USA	U.S. Air Force	1,863	2:08.8
1006	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,862	2:08.8
1006	Ismael Rodriguez	45	TX	USA		1,862	2:08.8
1006	Nathan Brown	46	CA	USA	University of California, Berkeley	1,862	2:08.8
1009	TB :)	46		GBR		1,861	2:08.9
1010	Brett Cherrington	50		GBR		1,859	2:09.1
1010	Samuel Lugerero	37		BEL		1,859	2:09.1
1010	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		1,859	2:09.1
1010	Dougie Harvey	54		GBR		1,859	2:09.1
1014	Mercédesz Szeli	30		HUN		1,858	2:09.1
1014	Geoff Storey	57		GBR		1,858	2:09.1
1016	Kiyoshi Osajima	47		JPN		1,857	2:09.2
1016	Jenna Soriano	40		USA		1,857	2:09.2
1018	Vanessa Nightingale	44		GBR		1,856	2:09.3
1018	Silke Staff	47		GER		1,856	2:09.3
1018	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,856	2:09.3
1018	Joel Sabella	41	Leavenworth, KS	USA		1,856	2:09.3
1022	Adam Johnson	46	Santa Fe, NM	USA		1,854	2:09.4
1022	Joel Manuel	57		USA		1,854	2:09.4
1024	Jeff Craig	51		USA		1,853	2:09.5
1024	Angelina Blackburn	33		USA		1,853	2:09.5
1026	Sungki Oh	48		KOR		1,852	2:09.5
1027	Chuck Crocco	61	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,851	2:09.6
1028	Donald Poust	57	Hickory, NC	USA		1,850	2:09.7
1028	白 mo	25		CHN		1,850	2:09.7
1030	Shakeel Ahmad	38		AUS		1,848	2:09.8
1031	Carol Wiestner	61	Gilbertsville, PA	USA		1,847	2:09.9
1032	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,845	2:10.0
1033	Alexis Philipp	46		GER		1,844	2:10.1
1033	keith papa	34		USA	U.S. Army	1,844	2:10.1
1035	Derrick Caruthers	47		USA		1,843	2:10.2
1036	Adrienne Trustman	47		USA	Baltimore Community Rowing	1,842	2:10.2
1037	Jonathan Gottfried	48		PUR		1,841	2:10.3
1037	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	1,841	2:10.3
1037	Jefferson Davis	47	Visalia , CA	USA		1,841	2:10.3
1040	Jessica Francis Kane	53		USA	Blood Street Sculls (Old Lyme, CT)	1,840	2:10.4
1041	Beth Caruthers	45	DE	USA		1,839	2:10.5
1042	Sam Kim	48		KOR		1,837	2:10.6
1043	Chris Marunich	51	Murrysville, PA	USA		1,836	2:10.7
1043	Pierre Grambart	58		CAN		1,836	2:10.7
1045	Hans Pesch	55		GER		1,835	2:10.7
1046	Julie Kinzie	53		USA		1,834	2:10.8
1047	Carrie Votta	63		USA	Lake Lanier Rowing Club	1,833	2:10.9
1048	Rebecca Hawkinson	37		USA		1,832	2:11.0
1049	Jake Bunyan	35		GBR		1,830	2:11.1
1049	James Levinson	58	Danville, CA	USA		1,830	2:11.1