Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Winter Braman	38		USA		1,786	2:14.3
1102	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,784	2:14.5
1102	Marc M	39		USA		1,784	2:14.5
1104	Geez Nutz	37		AUS		1,782	2:14.6
1105	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	1,781	2:14.7
1105	Naomi O’Grady	53		GBR		1,781	2:14.7
1107	Primrose Hero	53		GER		1,778	2:14.9
1107	sean glang	50	CA	USA		1,778	2:14.9
1107	Stephen Miskulin	59		CAN		1,778	2:14.9
1110	Peter Offermann	79	Montclair, NJ	USA		1,777	2:15.0
1111	David Smith	61	Stittville, NY	USA		1,776	2:15.1
1112	Shayne White	53	SA	AUS		1,775	2:15.2
1113	Mike Chernysh	41	Pittsburgh, PA	USA		1,774	2:15.2
1113	Nadja Sarasin	48		SUI		1,774	2:15.2
1113	Meilene Burnet	15		GBR		1,774	2:15.2
1116	William Berger	41		USA		1,771	2:15.5
1116	Keith Allaire	51		USA		1,771	2:15.5
1118	Lisa Gehrke	34		GER		1,769	2:15.6
1119	Oliver Bishop	49		SUI		1,768	2:15.7
1119	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	1,768	2:15.7
1121	Ana Lobo	61		BRA	Esporte Clube Pinheiros	1,767	2:15.8
1122	Shannon Milliken	55	Denver, CO	USA		1,766	2:15.9
1122	James McIntosh	65		GBR		1,766	2:15.9
1124	Emily Widdowson	44		GBR		1,765	2:15.9
1125	Christy Johansen	47		USA		1,763	2:16.1
1125	Sofía O'Ryan	36		CHI		1,763	2:16.1
1127	philip greshake	61		FRA		1,761	2:16.2
1128	Lucie Menissez	45		FRA		1,760	2:16.3
1129	Brandon Ferch	43		USA		1,759	2:16.4
1129	Jarmo Oikarinen	60	Oulu	FIN		1,759	2:16.4
1131	Jennifer Yabut	52	Philadelphia, PA	USA		1,758	2:16.5
1131	Andrew Waterhouse	39		USA		1,758	2:16.5
1131	Antonietta Ács	34		HUN		1,758	2:16.5
1131	nard b	59		USA		1,758	2:16.5
1135	Lars W. Aanensen	69		NOR		1,756	2:16.6
1136	Andrew Tang	24		USA		1,755	2:16.7
1136	James K	36	Jacksonville, FL	USA	U.S. Navy Veteran	1,755	2:16.7
1138	Billie Rock	57	Duluth, MN	USA		1,754	2:16.8
1139	James Gobbett	84	Rovereto	ITA		1,752	2:16.9
1139	Irmi Granget	62	Bergen	GER	Team Ruderathlet	1,752	2:16.9
1141	Kevin Carroll	40		USA		1,751	2:17.0
1141	KY Burnet	48		GBR		1,751	2:17.0
1141	J D	47		CAN		1,751	2:17.0
1144	Loreal Rivas	35	CA	USA		1,750	2:17.1
1145	Marie de LAUZON	43		FRA		1,749	2:17.2
1145	David Frazier	62		USA		1,749	2:17.2
1147	Gary Lynch	72		AUS		1,748	2:17.2
1148	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,746	2:17.4
1148	Martin Babin	65	Raceland, LA	USA		1,746	2:17.4
1150	jin yao	37		CHN		1,745	2:17.5