Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,618	2:28.3
1251	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,618	2:28.3
1253	Valerie Talbot	27		CAN		1,615	2:28.6
1254	Marcin Kocik	38		POL		1,613	2:28.7
1255	진규 최	33		KOR		1,612	2:28.8
1255	Chad Ledford	33		USA		1,612	2:28.8
1257	John Schoolmeester	44		USA		1,611	2:28.9
1258	Diane Sembrot	54		USA		1,609	2:29.1
1258	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,609	2:29.1
1260	Elizabeth Adams	56		USA		1,607	2:29.3
1261	Hahn J. Rhyoo	49		KOR		1,603	2:29.7
1262	Demarcus Jester	38		USA		1,601	2:29.9
1263	Molly Goslin	36		USA		1,598	2:30.1
1264	Thomas Rosenthal	61		GER		1,597	2:30.2
1264	Paul Moresco	35		USA		1,597	2:30.2
1266	Ernie Spear	64	FL	USA		1,594	2:30.5
1266	Christine Panella	45		CAN		1,594	2:30.5
1266	Vasanth Appaji	50	Tempe, AZ	USA		1,594	2:30.5
1269	Lyme Yelp	47		USA		1,592	2:30.7
1270	Dawn Markovsky	46		USA		1,591	2:30.8
1271	Kelly Phipps	54		USA		1,582	2:31.7
1272	Jenny Snyder	38		USA		1,578	2:32.0
1273	Guy Wood	80	Winnipeg, MB	CAN		1,576	2:32.2
1274	Anna Gumienna	73		POL		1,572	2:32.6
1275	Raquel Blechman	37		USA		1,569	2:32.9
1276	Umut Sahin	39		TUR		1,567	2:33.1
1277	anja ojstersek	41		SLO		1,563	2:33.5
1278	Gene Kelley	72	Tucson, AZ	USA		1,562	2:33.6
1279	Mike M	33		USA		1,559	2:33.9
1280	Holly McCormick	50		USA		1,556	2:34.2
1281	Roger Bryson	64	Erlenbach	SUI		1,555	2:34.3
1282	Bob Basham	73		USA		1,550	2:34.8
1283	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,546	2:35.2
1283	Pete S.	55		USA		1,546	2:35.2
1283	Tatiana Hrutkova	38		SVK		1,546	2:35.2
1283	Mary Highstead	47	Whitby, ON	CAN		1,546	2:35.2
1287	Tony Reeve	64		GBR		1,544	2:35.4
1288	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	1,543	2:35.5
1289	cynthia santillan	50		USA		1,542	2:35.6
1290	Quique Morataya	24		USA		1,539	2:35.9
1291	Thao Ly	36		USA		1,535	2:36.3
1292	Anne Ades	56		USA		1,534	2:36.4
1292	Sam Hatchett	46		USA		1,534	2:36.4
1294	Silvana Ueti	59		JPN		1,532	2:36.6
1295	Nikki Groth	43		USA		1,531	2:36.7
1295	Lucie Charest	48	Jensen Beach, FL	USA		1,531	2:36.7
1297	Tony Milgrim	63		USA		1,528	2:37.0
1298	Jennifer Mcgarry	39		USA		1,526	2:37.2
1299	Ngozi Osuagwu	59		USA		1,522	2:37.6
1300	Gerhard Davis	59		USA	U.S. Army Veterans	1,521	2:37.7