Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Chris Day	45		CAN		1,826	2:11.4
1052	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	1,824	2:11.5
1053	David Enochs	75	Manteo, NC	USA		1,823	2:11.6
1053	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,823	2:11.6
1053	David Sykes	78	Ft Worth, TX	USA		1,823	2:11.6
1056	Lorraine Swan	62	Buderim, QLD	AUS		1,822	2:11.7
1056	jones husting	47		USA		1,822	2:11.7
1058	crystal mcqueen	43		USA		1,821	2:11.7
1058	Rosita Covone	48		VEN		1,821	2:11.7
1060	Silu Mla	33		NED		1,820	2:11.8
1060	Sue Buboltz	63		USA		1,820	2:11.8
1060	Catherine Califano	46		USA		1,820	2:11.8
1063	Christos Kontosis	39		GRE		1,819	2:11.9
1063	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,819	2:11.9
1063	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	1,819	2:11.9
1066	Teresa Ridgeway	52		USA		1,818	2:12.0
1067	Chrissi Graß	35		GER		1,817	2:12.0
1068	satish bawa	58		USA		1,815	2:12.2
1069	stacie mabrey	41		USA		1,813	2:12.3
1070	Amy Bell	44		USA		1,812	2:12.4
1071	Amy Selleck	-	WA	USA		1,811	2:12.5
1071	Marvin Droz	69	Akron, OH	USA		1,811	2:12.5
1073	david williams	53		GER		1,810	2:12.5
1073	Terrance Mulenburg	55	Duluth , MN	USA		1,810	2:12.5
1075	Sigrid Jensen	33		NOR		1,809	2:12.6
1076	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,806	2:12.8
1076	Todd Brockman	68		USA		1,806	2:12.8
1076	Erica Phillips	38	TN	USA		1,806	2:12.8
1079	Matheus Padilha	42		BRA		1,805	2:12.9
1079	Kristina S	31		CAN		1,805	2:12.9
1081	Connie Vandenbroele	41		BEL		1,802	2:13.1
1082	John Underwood	51		USA		1,801	2:13.2
1082	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,801	2:13.2
1084	Tommy Hatcher	50		USA		1,800	2:13.3
1085	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	1,799	2:13.4
1085	Morgan Volta	29		USA		1,799	2:13.4
1085	Abby Mondou	29		USA		1,799	2:13.4
1088	Marie Holmes	55		USA		1,798	2:13.4
1089	Mari Suokko	46		USA		1,797	2:13.5
1089	Mike Vos	53		USA		1,797	2:13.5
1091	Evun Dunnell	35		USA		1,796	2:13.6
1092	Ane Nyhus	43		NOR		1,795	2:13.7
1092	Kirsten Campbell Beach	52		CAN		1,795	2:13.7
1094	Antonio Diaz Olmedo	37		ESP		1,794	2:13.7
1095	Ross Kastner	41		USA		1,791	2:14.0
1096	Katie Hood	37	Battle Creek, MI	USA		1,790	2:14.0
1097	M. Goltz	40		GER		1,788	2:14.2
1097	Stephen Walker	64		USA		1,788	2:14.2
1099	Caroline Wilkins	60		USA		1,787	2:14.3
1100	John Hook	67		GBR		1,786	2:14.3