Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Chris Day | 45 | CAN | 1,826 | 2:11.4 | ||
| 1052 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 1,824 | 2:11.5 |
| 1053 | David Enochs | 75 | Manteo, NC | USA | 1,823 | 2:11.6 | |
| 1053 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 1,823 | 2:11.6 | |
| 1053 | David Sykes | 78 | Ft Worth, TX | USA | 1,823 | 2:11.6 | |
| 1056 | Lorraine Swan | 62 | Buderim, QLD | AUS | 1,822 | 2:11.7 | |
| 1056 | jones husting | 47 | USA | 1,822 | 2:11.7 | ||
| 1058 | crystal mcqueen | 43 | USA | 1,821 | 2:11.7 | ||
| 1058 | Rosita Covone | 48 | VEN | 1,821 | 2:11.7 | ||
| 1060 | Silu Mla | 33 | NED | 1,820 | 2:11.8 | ||
| 1060 | Sue Buboltz | 63 | USA | 1,820 | 2:11.8 | ||
| 1060 | Catherine Califano | 46 | USA | 1,820 | 2:11.8 | ||
| 1063 | Christos Kontosis | 39 | GRE | 1,819 | 2:11.9 | ||
| 1063 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 1,819 | 2:11.9 |
| 1063 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 1,819 | 2:11.9 |
| 1066 | Teresa Ridgeway | 52 | USA | 1,818 | 2:12.0 | ||
| 1067 | Chrissi Graß | 35 | GER | 1,817 | 2:12.0 | ||
| 1068 | satish bawa | 58 | USA | 1,815 | 2:12.2 | ||
| 1069 | stacie mabrey | 41 | USA | 1,813 | 2:12.3 | ||
| 1070 | Amy Bell | 44 | USA | 1,812 | 2:12.4 | ||
| 1071 | Amy Selleck | - | WA | USA | 1,811 | 2:12.5 | |
| 1071 | Marvin Droz | 69 | Akron, OH | USA | 1,811 | 2:12.5 | |
| 1073 | david williams | 53 | GER | 1,810 | 2:12.5 | ||
| 1073 | Terrance Mulenburg | 55 | Duluth , MN | USA | 1,810 | 2:12.5 | |
| 1075 | Sigrid Jensen | 33 | NOR | 1,809 | 2:12.6 | ||
| 1076 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 1,806 | 2:12.8 |
| 1076 | Todd Brockman | 68 | USA | 1,806 | 2:12.8 | ||
| 1076 | Erica Phillips | 38 | TN | USA | 1,806 | 2:12.8 | |
| 1079 | Matheus Padilha | 42 | BRA | 1,805 | 2:12.9 | ||
| 1079 | Kristina S | 31 | CAN | 1,805 | 2:12.9 | ||
| 1081 | Connie Vandenbroele | 41 | BEL | 1,802 | 2:13.1 | ||
| 1082 | John Underwood | 51 | USA | 1,801 | 2:13.2 | ||
| 1082 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,801 | 2:13.2 |
| 1084 | Tommy Hatcher | 50 | USA | 1,800 | 2:13.3 | ||
| 1085 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 1,799 | 2:13.4 | |
| 1085 | Morgan Volta | 29 | USA | 1,799 | 2:13.4 | ||
| 1085 | Abby Mondou | 29 | USA | 1,799 | 2:13.4 | ||
| 1088 | Marie Holmes | 55 | USA | 1,798 | 2:13.4 | ||
| 1089 | Mari Suokko | 46 | USA | 1,797 | 2:13.5 | ||
| 1089 | Mike Vos | 53 | USA | 1,797 | 2:13.5 | ||
| 1091 | Evun Dunnell | 35 | USA | 1,796 | 2:13.6 | ||
| 1092 | Ane Nyhus | 43 | NOR | 1,795 | 2:13.7 | ||
| 1092 | Kirsten Campbell Beach | 52 | CAN | 1,795 | 2:13.7 | ||
| 1094 | Antonio Diaz Olmedo | 37 | ESP | 1,794 | 2:13.7 | ||
| 1095 | Ross Kastner | 41 | USA | 1,791 | 2:14.0 | ||
| 1096 | Katie Hood | 37 | Battle Creek, MI | USA | 1,790 | 2:14.0 | |
| 1097 | M. Goltz | 40 | GER | 1,788 | 2:14.2 | ||
| 1097 | Stephen Walker | 64 | USA | 1,788 | 2:14.2 | ||
| 1099 | Caroline Wilkins | 60 | USA | 1,787 | 2:14.3 | ||
| 1100 | John Hook | 67 | GBR | 1,786 | 2:14.3 |