Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marcelo Castro	50	Vancouver, BC	CAN		1,982	2:01.0
802	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	1,981	2:01.1
802	Eric Hinrichsen	40		USA		1,981	2:01.1
802	Mike Fridkin	65	IL	USA		1,981	2:01.1
805	Lizzie Mayne	45		GBR		1,980	2:01.2
805	Sean Smith	35		USA		1,980	2:01.2
805	Nic Martin	32		USA		1,980	2:01.2
808	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	1,979	2:01.2
809	Michael Wartenbee	58	Currituck, NC	USA		1,978	2:01.3
809	Diogo Hermínio	29		POR		1,978	2:01.3
811	James Pavisian	40	Lawrence, KS	USA		1,976	2:01.4
811	conor skelton	60	craigavon, AR	GBR		1,976	2:01.4
813	ilseok Jeong	45		KOR		1,975	2:01.5
813	Irina Strobl	47		BUL		1,975	2:01.5
813	Monika Hay	35		GBR		1,975	2:01.5
813	Alexander Borgwardt	40		GER		1,975	2:01.5
817	Jacob Lee	42		KOR		1,974	2:01.5
817	Charles Yu	45	SEOUL	KOR		1,974	2:01.5
817	Madeline Dougherty	-		USA		1,974	2:01.5
817	NATHAN JAMES	63	FL	USA		1,974	2:01.5
821	Jeff LaPoint	57	NY	USA		1,973	2:01.6
821	Chris Borghi	54	N Ft Myers, FL	USA		1,973	2:01.6
823	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	1,972	2:01.7
823	Keith Wilhite	54	Wauke, IA	USA		1,972	2:01.7
825	Anthony Szczeciniarz	37		NED		1,970	2:01.8
825	Ashley Schorsch	41	CO	USA		1,970	2:01.8
825	Damien Riauté	37		FRA		1,970	2:01.8
828	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	1,969	2:01.8
828	Roy Marinelli	33		ITA		1,969	2:01.8
828	Clayton Story	42		USA		1,969	2:01.8
828	Ethan Timmins	48	Raleigh	USA		1,969	2:01.8
832	yucai xiao	37		CHN		1,968	2:01.9
832	Sukie van Elk	34		BEL		1,968	2:01.9
834	Craig Salisbury	52	Perth , WA	AUS		1,967	2:02.0
834	Marta Ubaldini	47		ESP		1,967	2:02.0
836	Nate Jedinak	49	Columbus, OH	USA		1,966	2:02.0
836	Kolie Bates	45		USA	Torque Fitness	1,966	2:02.0
838	Michele Pinto	42		GER		1,965	2:02.1
839	John Weil	73	New Orleans, LA	USA		1,963	2:02.2
839	Jackie Pova	49		USA		1,963	2:02.2
839	Marco Zielke	45		AUT		1,963	2:02.2
839	Colleen Duerr	49		USA		1,963	2:02.2
843	Jonathan Ramos	39	El Paso, TX	USA		1,962	2:02.3
844	Rod Quiros	57	VA	USA		1,961	2:02.3
844	Jordan Paderta	30		USA		1,961	2:02.3
846	Warren Lloyd	54		AUS		1,960	2:02.4
846	Jason Sweet	36		USA		1,960	2:02.4
846	Ric Shurtz	54		USA		1,960	2:02.4
846	Theo Herpers	59		NED		1,960	2:02.4
850	Caila Rinker	38		USA		1,959	2:02.5