Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Connor Cassidy	35		USA		2,059	1:56.5
652	Mark Forman	52		GBR		2,058	1:56.6
653	Brandon Puckett	27		USA		2,057	1:56.6
653	Eduardo Serpa	35	Lima	PER		2,057	1:56.6
655	K M	24		USA		2,056	1:56.7
655	Kevin Griffin	62		USA		2,056	1:56.7
655	Joshua Bush	52		USA		2,056	1:56.7
658	igor molon	41	lomazzo	ITA		2,055	1:56.7
659	Qiyang HE	47		AUS		2,054	1:56.8
659	Jackson Bradley	47		USA		2,054	1:56.8
659	Sergey Kosachev	59		AIN		2,054	1:56.8
659	nicos Beever	61		GBR		2,054	1:56.8
659	Neil CALVEY	59		IRL		2,054	1:56.8
659	Tobias Schwarz	31	Köln	GER		2,054	1:56.8
665	Mark Hatcher	49		GBR		2,053	1:56.9
665	Tommy Gavin	35		USA		2,053	1:56.9
667	Peter Fleckenstein	58		GER		2,052	1:56.9
667	Vincent Hsu	56	Orlando, FL	USA		2,052	1:56.9
667	James King	51		CAN		2,052	1:56.9
670	Martin Preece	43		AUS		2,051	1:57.0
670	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,051	1:57.0
672	Brynn Byam	29		USA		2,049	1:57.1
672	Alex W	18		GBR	Forum Flyers	2,049	1:57.1
674	Eike Behrens	35		GER		2,048	1:57.1
674	Derek Pope	33		USA		2,048	1:57.1
674	Steve B	39		USA		2,048	1:57.1
677	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,047	1:57.2
678	daniel Richard	31		USA		2,046	1:57.3
678	Chris Coleman	34		GBR		2,046	1:57.3
678	Marty Diklich	62		USA		2,046	1:57.3
678	Mike Michaud	42		USA		2,046	1:57.3
682	Kevin Roache	45	CA	USA		2,045	1:57.3
683	r g	34		USA		2,044	1:57.4
684	Christopher Barclay	41	Batavia, IL	USA		2,043	1:57.4
684	Bernd Pietrus	53		SUI		2,043	1:57.4
686	Erik West	59		USA		2,042	1:57.5
687	Krystian Kochanski	49		USA		2,041	1:57.5
687	Bryan Evans	64	Godalming	GBR		2,041	1:57.5
687	Jack Perrin	23		GBR		2,041	1:57.5
687	Wes Raymond	70	Lindon, UT	USA		2,041	1:57.5
687	Niccolò Betti	25		ITA		2,041	1:57.5
692	Brandon Regling	42		USA		2,040	1:57.6
693	Anders Blomgren	50		SWE	Rowfit	2,039	1:57.7
693	Nigel Beagarie	71		GBR		2,039	1:57.7
693	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
693	Keanu Lee	32		CAN		2,039	1:57.7
697	Thomas Pfeffer	55		GER		2,038	1:57.7
697	Brian Hart	65		USA		2,038	1:57.7
699	Mun Young So	45		KOR		2,037	1:57.8
699	Theodore Gardner	51	Portage, MI	USA		2,037	1:57.8