Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Prokopis Nikakis	43		GRE		2,080	1:55.3
599	Mikaël St-Jean	35		CAN		2,080	1:55.3
603	Gary Hughes	56		GBR		2,079	1:55.4
603	Sean Fitzsimons	58		GBR		2,079	1:55.4
605	Sebastian Steverding	39	Dingden	GER		2,078	1:55.4
605	Nathan Booth	36		USA		2,078	1:55.4
607	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,077	1:55.5
608	Brian Staton	51		USA	Rapid City Fire Department	2,076	1:55.6
609	Patrick Snyder	32		USA		2,075	1:55.6
610	Neil Taylor	59		GBR		2,074	1:55.7
611	Caroline O'Neill	45		IRL		2,073	1:55.7
612	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,072	1:55.8
612	Adam Howard	30		GBR		2,072	1:55.8
612	Mike Rice	37	OR	USA	Lake Oswego Community Rowing (LOCR)	2,072	1:55.8
612	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	2,072	1:55.8
616	Kasper Espeland	37		NOR		2,071	1:55.8
617	Peter Campbell	56		IRL		2,070	1:55.9
617	Derek Card	52		USA		2,070	1:55.9
617	Michael Ketcham	78	Snoqualmie, WA	USA		2,070	1:55.9
617	Ridgely Riggs	33		USA		2,070	1:55.9
617	Connor Edie	24		CAN		2,070	1:55.9
622	Péter Krénusz	53	Budapest	HUN		2,069	1:55.9
623	Rodrigo Caro	51		USA		2,068	1:56.0
624	Megan Roberts	30		USA		2,067	1:56.1
624	Laurent Le Flohic	53		FRA		2,067	1:56.1
624	Alex Tarantino	32		USA		2,067	1:56.1
627	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,066	1:56.1
627	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,066	1:56.1
627	Brad Bocketti	29		USA		2,066	1:56.1
630	baliz koa	50		ESP		2,065	1:56.2
630	Thor Ole Johansen	44		NOR		2,065	1:56.2
630	Rudolf Haverkamp	61	Duesseldorf	GER		2,065	1:56.2
630	Tom Goffinet	64	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	2,065	1:56.2
634	Alex Yu	28		CHN		2,064	1:56.2
634	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
634	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
634	Chris Hanners	47		USA		2,064	1:56.2
634	Nick Sidoti	26		USA		2,064	1:56.2
639	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,063	1:56.3
640	Peter Binčík	50		SVK		2,062	1:56.3
640	Gabriel Carlson	47	Papillion, NE	USA	TEAM MELALEUCA	2,062	1:56.3
640	Carsten Mack	53	Jüchen	GER		2,062	1:56.3
643	Jeff Borger	40	Cleveland, OH	USA		2,061	1:56.4
643	Frederic Dorion	49	Montreal, QC	CAN		2,061	1:56.4
645	Astrid Janssens	47		NED		2,060	1:56.5
645	Christian Pazzini	45		ITA		2,060	1:56.5
645	Dang Khoa Bui	46		FRA		2,060	1:56.5
645	Arjan Van egmond	48		NED		2,060	1:56.5
645	Tobias Mairose	43		GER		2,060	1:56.5
650	Rebecca Wood	40		GBR		2,059	1:56.5