Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Libor Ruzicka	61		CZE		2,134	1:52.4
499	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,134	1:52.4
503	Juan felipe Obando	39		AUT		2,133	1:52.5
504	Nadejny Dochodca	61		SVK		2,130	1:52.6
504	Kelly Stark	47		GBR	Fitness Matters	2,130	1:52.6
506	Guy Bailey	58	Perth, WA	AUS		2,129	1:52.7
506	Vetea Bessert	48		FRA		2,129	1:52.7
508	Jon M	56	NT	AUS		2,128	1:52.7
508	Kyle Mika	24		USA		2,128	1:52.7
510	Yiannis Diamantis	37		GER		2,127	1:52.8
510	Mike Cline	42	Spokane, WA	USA		2,127	1:52.8
512	Michae Laszlo	24		USA		2,126	1:52.8
512	Steve Griffiths	47		CAN		2,126	1:52.8
514	Jen Stark	56		GBR		2,125	1:52.9
515	Todd Kahla	34		USA		2,123	1:53.0
516	Dominic Cruz	34		RSA		2,122	1:53.1
516	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	2,122	1:53.1
516	Daniel Dorbritz	36		USA		2,122	1:53.1
516	jason peterson	56	IL	USA		2,122	1:53.1
520	Caleb Parker	33		USA		2,121	1:53.1
520	Matthew Stubbington	53		USA		2,121	1:53.1
522	German Ilin	26		GER		2,120	1:53.2
523	L D	55		AUS		2,119	1:53.2
523	Brian Strowbridge	46		CAN		2,119	1:53.2
523	McKay Ballstaedt	38		USA		2,119	1:53.2
523	Bob Reed	40		USA		2,119	1:53.2
527	Mattia Pradella	41		AUS		2,118	1:53.3
527	Fabian Mels	34		GER		2,118	1:53.3
529	Soohwan Kim	51	Yongin	KOR		2,117	1:53.3
529	Ramsey Rutherford	26		USA		2,117	1:53.3
531	Ben Cilley	40		USA		2,116	1:53.4
531	Simon Wright	54		GBR		2,116	1:53.4
531	David Poulain	47		FRA		2,116	1:53.4
531	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,116	1:53.4
531	Michael Aldridge	46	Honolulu, HI	USA	USMC	2,116	1:53.4
536	Robert Rösgen	38		GER		2,115	1:53.4
536	Kurt Ackerman	64	Edwardsville, IL	USA		2,115	1:53.4
536	Søren Damgaard	70	Bagsvaerd	DEN		2,115	1:53.4
539	Ian Baker	44	Bath	GBR		2,114	1:53.5
540	Robert Friedrich	46		HUN		2,113	1:53.5
540	Fred Salez	52	Marcy-l'Étoile	FRA		2,113	1:53.5
542	John Bell	40	Wales, WI	USA	U.S. Navy Veteran	2,112	1:53.6
542	Brent Hamparzoomian	29		USA		2,112	1:53.6
544	Alonso Gomez	30		MEX		2,111	1:53.6
544	Eric Schott	64	NJ	USA	Columbia College (1982)	2,111	1:53.6
544	Céline Schmid	35		SUI		2,111	1:53.6
547	James Hempel	-	Durham, CT	USA		2,110	1:53.7
547	Radim Bernatík	47		CZE		2,110	1:53.7
547	Karl Holoubek	56	Güttenbach	AUT		2,110	1:53.7
550	Nishal Patel	35		AUS		2,109	1:53.7