Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Jan Bergersen | 54 | NOR | 2,011 | 1:59.3 | ||
| 749 | Robert Leva | 59 | USA | 2,011 | 1:59.3 | ||
| 749 | Kirk Mccann | 41 | FL | USA | 2,011 | 1:59.3 | |
| 754 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 2,010 | 1:59.4 |
| 754 | Bernie Van Houten | 70 | USA | 2,010 | 1:59.4 | ||
| 756 | Michael Sermarini | 39 | USA | 2,009 | 1:59.4 | ||
| 756 | Karstin Otto Í Króki Rasmusen | 14 | FRO | 2,009 | 1:59.4 | ||
| 756 | Dustin Honeck | 30 | USA | 2,009 | 1:59.4 | ||
| 759 | Gregg Kissel | 55 | USA | 2,006 | 1:59.6 | ||
| 759 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 2,006 | 1:59.6 | |
| 761 | Marius Lunskis | 36 | Panevezys | LTU | 2,005 | 1:59.7 | |
| 762 | Daniel Shapiro | 36 | USA | 2,004 | 1:59.7 | ||
| 762 | Bruno COSTAGLIOLI | 58 | FRA | 2,004 | 1:59.7 | ||
| 762 | Michael Bilodeau | 46 | USA | 2,004 | 1:59.7 | ||
| 765 | Garrett Heming | 59 | Portland, OR | USA | 2,002 | 1:59.8 | |
| 766 | Kate Done | 55 | GBR | 2,001 | 1:59.9 | ||
| 766 | Brendan Quigley | 45 | USA | 2,001 | 1:59.9 | ||
| 768 | Micha Vosse | 31 | GER | 2,000 | 2:00.0 | ||
| 768 | Jeff Mertz | 54 | USA | 2,000 | 2:00.0 | ||
| 770 | Alyssa Robley | 31 | USA | 1,997 | 2:00.1 | ||
| 770 | Keith Matterson | 65 | CAN | 1,997 | 2:00.1 | ||
| 770 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 1,997 | 2:00.1 |
| 773 | David Westfahl | 43 | Ahrensburg | GER | 1,996 | 2:00.2 | |
| 773 | Lukas Huebener | 39 | USA | 1,996 | 2:00.2 | ||
| 773 | Kyle Rafferty | 50 | USA | 1,996 | 2:00.2 | ||
| 776 | Christopher Campbell | 31 | GBR | 1,995 | 2:00.3 | ||
| 777 | Charlotte Blomfield | 44 | GBR | 1,994 | 2:00.3 | ||
| 778 | Janey Jenko | 47 | GBR | 1,993 | 2:00.4 | ||
| 778 | 鸭脖 郭 | 23 | CHN | 1,993 | 2:00.4 | ||
| 780 | Angie Ricketts | 63 | GBR | 1,992 | 2:00.4 | ||
| 780 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 1,992 | 2:00.4 | |
| 782 | Valerio Cesolani | 58 | ITA | 50Plus | 1,991 | 2:00.5 | |
| 782 | Ankur B | 36 | USA | 1,991 | 2:00.5 | ||
| 782 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 1,991 | 2:00.5 |
| 785 | Gwen Yates | 34 | SUR | 1,990 | 2:00.6 | ||
| 785 | Moritz Burghardt | 34 | GER | 1,990 | 2:00.6 | ||
| 785 | Tony Ward | 59 | GBR | 1,990 | 2:00.6 | ||
| 788 | Bartholomew Solazzo | 64 | Queens, NY | USA | 1,987 | 2:00.7 | |
| 788 | Grant Hill | 48 | GBR | 1,987 | 2:00.7 | ||
| 790 | Jay Edwards | 37 | NZL | 1,986 | 2:00.8 | ||
| 790 | Mike Troike | 65 | USA | 1,986 | 2:00.8 | ||
| 790 | G#8 Nike | 57 | ITA | 1,986 | 2:00.8 | ||
| 790 | Jessica Lambe | 25 | GBR | 1,986 | 2:00.8 | ||
| 790 | Johan Karlsson | 45 | SWE | 1,986 | 2:00.8 | ||
| 795 | Mark Marino | 65 | USA | 1,985 | 2:00.9 | ||
| 795 | Claire Bengry | 21 | USA | Massachusetts Maritime Academy | 1,985 | 2:00.9 | |
| 797 | Tanvir Mangat | 30 | USA | 1,984 | 2:00.9 | ||
| 797 | Peter Gackenheimer | 49 | Wendlingen | GER | 1,984 | 2:00.9 | |
| 797 | Keith Evans | 65 | Blue Mountains, ON | CAN | 1,984 | 2:00.9 | |
| 800 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 1,983 | 2:01.0 |