Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Jan Bergersen	54		NOR		2,011	1:59.3
749	Robert Leva	59		USA		2,011	1:59.3
749	Kirk Mccann	41	FL	USA		2,011	1:59.3
754	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,010	1:59.4
754	Bernie Van Houten	70		USA		2,010	1:59.4
756	Michael Sermarini	39		USA		2,009	1:59.4
756	Karstin Otto Í Króki Rasmusen	14		FRO		2,009	1:59.4
756	Dustin Honeck	30		USA		2,009	1:59.4
759	Gregg Kissel	55		USA		2,006	1:59.6
759	Thomas Cleary	65	Hilton Head Island, SC	USA		2,006	1:59.6
761	Marius Lunskis	36	Panevezys	LTU		2,005	1:59.7
762	Daniel Shapiro	36		USA		2,004	1:59.7
762	Bruno COSTAGLIOLI	58		FRA		2,004	1:59.7
762	Michael Bilodeau	46		USA		2,004	1:59.7
765	Garrett Heming	59	Portland, OR	USA		2,002	1:59.8
766	Kate Done	55		GBR		2,001	1:59.9
766	Brendan Quigley	45		USA		2,001	1:59.9
768	Micha Vosse	31		GER		2,000	2:00.0
768	Jeff Mertz	54		USA		2,000	2:00.0
770	Alyssa Robley	31		USA		1,997	2:00.1
770	Keith Matterson	65		CAN		1,997	2:00.1
770	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	1,997	2:00.1
773	David Westfahl	43	Ahrensburg	GER		1,996	2:00.2
773	Lukas Huebener	39		USA		1,996	2:00.2
773	Kyle Rafferty	50		USA		1,996	2:00.2
776	Christopher Campbell	31		GBR		1,995	2:00.3
777	Charlotte Blomfield	44		GBR		1,994	2:00.3
778	Janey Jenko	47		GBR		1,993	2:00.4
778	鸭脖郭	23		CHN		1,993	2:00.4
780	Angie Ricketts	63		GBR		1,992	2:00.4
780	Gene Blanton	58	Palos Verdes Estates, CA	USA		1,992	2:00.4
782	Valerio Cesolani	58		ITA	50Plus	1,991	2:00.5
782	Ankur B	36		USA		1,991	2:00.5
782	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	1,991	2:00.5
785	Gwen Yates	34		SUR		1,990	2:00.6
785	Moritz Burghardt	34		GER		1,990	2:00.6
785	Tony Ward	59		GBR		1,990	2:00.6
788	Bartholomew Solazzo	64	Queens, NY	USA		1,987	2:00.7
788	Grant Hill	48		GBR		1,987	2:00.7
790	Jay Edwards	37		NZL		1,986	2:00.8
790	Mike Troike	65		USA		1,986	2:00.8
790	G#8 Nike	57		ITA		1,986	2:00.8
790	Jessica Lambe	25		GBR		1,986	2:00.8
790	Johan Karlsson	45		SWE		1,986	2:00.8
795	Mark Marino	65		USA		1,985	2:00.9
795	Claire Bengry	21		USA	Massachusetts Maritime Academy	1,985	2:00.9
797	Tanvir Mangat	30		USA		1,984	2:00.9
797	Peter Gackenheimer	49	Wendlingen	GER		1,984	2:00.9
797	Keith Evans	65	Blue Mountains, ON	CAN		1,984	2:00.9
800	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	1,983	2:01.0