Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Aurelien Caliez	42		FRA		3,788	1:58.7
302	Jeff Smith	45	TX	USA		3,787	1:58.8
302	Richard Crichton	47		GBR		3,787	1:58.8
304	Simon Staats	41		USA		3,786	1:58.8
304	Jerin James	47		USA		3,786	1:58.8
306	Rob Mason	42		GBR		3,783	1:58.9
306	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,783	1:58.9
308	Dave Maniscalco	39		USA		3,782	1:58.9
309	Eliot Bassett	43		USA		3,781	1:59.0
310	William Creighton	46		USA		3,780	1:59.0
311	Eric Cartier	46		USA		3,779	1:59.0
311	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,779	1:59.0
311	David Brunton	54	Preston	GBR		3,779	1:59.0
314	Bill Fox	46		USA		3,777	1:59.1
314	Christian Vincon	37		GER		3,777	1:59.1
314	Gavin Harrison	59	Ipswich	GBR		3,777	1:59.1
317	Jean Sébastien Vecten	48		FRA		3,774	1:59.2
317	Simonas Stankūnas	48	Kaunas	LTU		3,774	1:59.2
317	Roland Müller	55		AUT		3,774	1:59.2
317	Jee-Hoon Yoo	51		USA		3,774	1:59.2
317	Henrique Martins	37		BRA		3,774	1:59.2
322	Wil Clarke	40		GBR		3,773	1:59.2
322	Jean-Luc Fenoux	59		FRA		3,773	1:59.2
322	Steve Rocha	63	Modesto, CA	USA		3,773	1:59.2
325	Brady Dougan	65	Durham, NC	USA		3,772	1:59.3
325	Chad Drotleff	43		USA		3,772	1:59.3
325	Dave Absalom	26		GBR		3,772	1:59.3
328	Carla Escartin	34		ESP		3,771	1:59.3
328	Landon Telano	32		USA		3,771	1:59.3
330	Michael Griner	40		USA		3,770	1:59.3
330	Garthe Knight	51		GBR		3,770	1:59.3
330	Luke Ontiveros	62	CA	USA		3,770	1:59.3
333	Mark James	56	Kew Gardens, NY	USA		3,767	1:59.4
333	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	3,767	1:59.4
333	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	3,767	1:59.4
336	Ryan Rodriguez	33		USA		3,766	1:59.4
336	Scott Trusty	59	MO	USA		3,766	1:59.4
338	Eric Kerr	26		CAN		3,764	1:59.5
339	Steffen Blanz	54		GER		3,762	1:59.6
340	fabio Soncin	48		ITA		3,761	1:59.6
340	Mark James	51		USA		3,761	1:59.6
342	Ahn jongchul	67	공주시	KOR		3,758	1:59.7
342	Mark Curley	70		USA		3,758	1:59.7
342	Erik Janssen	57	Lummen	BEL		3,758	1:59.7
342	S D	45	VT	USA		3,758	1:59.7
342	Jerry Harrison	75	Alameda, CA	USA	US Army	3,758	1:59.7
347	Ken Brenneman	61		USA		3,757	1:59.7
348	Maciej SZY	46		POL		3,756	1:59.8
349	William Martino	47		USA		3,754	1:59.8
350	Rafael Ferreira	55		POR		3,753	1:59.9