Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		4,974	1:36.5
2	Pavel Fofonka	35		CZE		4,965	1:36.6
3	Guido Brêda	35		BRA		4,947	1:37.0
4	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	4,891	1:38.1
5	Richard Bartley	47	Belfast	GBR		4,843	1:39.1
6	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	4,829	1:39.3
7	Neil Ready	47		GBR	The Delivery Room	4,765	1:40.7
8	Arnt Ola Skjerve	41		NOR		4,721	1:41.6
9	Сергей Павлий	47	Ставрополь	AIN		4,718	1:41.7
10	Bradley Farrell	33	NC	USA		4,714	1:41.8
11	Michael Bissmeyer	46	Darien, CT	USA		4,705	1:42.0
12	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,700	1:42.1
13	Aaron Morgan	33	Melbourne, VIC	AUS		4,696	1:42.2
14	Dane Greenfield	38	VIC	AUS	Drag Factory	4,692	1:42.3
15	Frederick Karlsson	53	Nässjö	SWE		4,685	1:42.4
16	Dan Hnatiuk	37		CAN		4,637	1:43.5
17	Kjetil Jakobsen	39		NOR		4,636	1:43.5
18	Alexander Blishen	39		GBR		4,634	1:43.5
19	Nick Abendanon	38		FRA		4,627	1:43.7
20	Heinz Eckert	35		AUT		4,625	1:43.7
21	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	4,620	1:43.8
22	Andy Lewis	56	London	GBR		4,618	1:43.9
23	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,610	1:44.1
24	Modest Guerola	42		ESP		4,607	1:44.1
25	Mark Francis	60		GBR		4,606	1:44.2
26	Mark Jennings	41		AUS		4,603	1:44.2
27	Steven Hafran	47		USA	Los Angeles Rowing Club	4,600	1:44.3
28	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,597	1:44.4
29	Jason Scurry	44	Auckland, QLD	NZL		4,593	1:44.5
30	Jovan Mirkovic	18		USA		4,592	1:44.5
31	Stephan Meier	50		GER		4,590	1:44.5
31	Ryan Coulter	22		USA		4,590	1:44.5
33	Matthew Harris	32		AUS		4,588	1:44.6
33	Hamish Marsden	39		GBR		4,588	1:44.6
35	Tagore Malta	40		BRA		4,576	1:44.8
36	Michael Lehmann	56		GER		4,558	1:45.3
36	Martin Rofors	46		SWE		4,558	1:45.3
38	Dan Kozak	38	Anchorage, AK	USA		4,553	1:45.4
39	Daniel Levis	45	Shanghai	CHN		4,542	1:45.6
39	Ben Willlis	51	Cambridge	GBR		4,542	1:45.6
41	Martin Eysturdal	48		FRO		4,538	1:45.7
42	Łukasz Kiedrowicz	39		POL		4,535	1:45.8
43	Kyriakos Giokkas	39		CYP		4,528	1:46.0
44	Ged Fraser	45	Bayonne	FRA		4,526	1:46.0
44	Ray Fredette	45		USA		4,526	1:46.0
46	Chris John	51		GBR		4,520	1:46.1
47	Jelmer Gaastra	37		NED		4,517	1:46.2
48	Vlad Lazurenko	27		UKR		4,514	1:46.3
49	T Kvigne	31		USA	GARAGEATHLETE	4,510	1:46.4
50	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,505	1:46.5