Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Eliasson	31		SWE		4,764	2:05.9
2	Nicholas Pryszlak	44	NJ	USA		4,658	1:43.0
3	Jonas Harmer	27	UT	USA		4,615	1:44.0
4	Daniel Bertrand FILT114	46		FRA		4,514	1:46.3
5	Adrian DUMITRU	39		FRA		4,476	1:47.2
6	Simon Hindmarsh	41		GBR		4,459	1:47.6
7	Duncan Roberts	49		USA		4,420	1:48.5
8	mirko Giordani	49		ITA		4,372	1:49.7
9	Greg Taulbee	42		USA		4,348	1:50.3
10	Diego Durango	21		FRA		4,346	1:50.4
11	Matthieu Ravel	31		FRA		4,322	1:51.0
12	Dylan Levine	37		USA		4,301	1:51.6
13	Glen Verdoorn	25		FRA		4,300	1:51.6
14	Elijah White	51		USA		4,293	1:51.8
15	David Wells	55		AUS		4,286	1:51.9
16	Perry Fisher	50		GBR		4,285	1:52.0
17	Aaron F	-	NSW	AUS		4,278	1:52.2
18	Dan Danks	46	Southsea	GBR		4,254	1:52.8
19	DIMAS SARRATEA	30		FRA		4,239	1:53.2
20	Filip Vikström	42		FIN		4,233	1:53.3
21	Pal Szkrs	26		FRA		4,222	1:53.6
22	Sean Beckett	54	Greater London	GBR		4,219	1:53.7
23	Emmanuel Pelletier	48		FRA		4,199	1:54.3
24	Nick Fox	27		CAN		4,195	1:54.4
25	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	4,192	1:54.5
26	Darren Partridge	56		GBR		4,182	1:54.7
27	Aaron Ludewig	32		AUS		4,163	1:55.3
28	Ludovic Dabert	32		FRA		4,130	1:56.2
29	Ivor Christie	67	Bristol	GBR		4,111	1:56.7
30	Antoine Baricalla	28		FRA		4,095	1:57.2
31	Jack Mulherin	23		AUS		4,075	1:57.7
32	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,067	1:58.0
32	Lutz Erichsen	56		DEN		4,067	1:58.0
34	Hampus Jonsson	30		SWE		4,061	1:58.1
35	Aaron Fleming	37	Brisbane, QLD	AUS		4,051	1:58.4
36	Andy Wilson	56		GBR		4,046	1:58.6
37	Anthony Rebase	57	NSW	AUS		4,027	1:59.1
38	Andrew Miller	43		GBR		4,023	1:59.3
39	Kent Moir	49	Cary, NC	USA		4,016	1:59.5
40	Klas Axell	48		SWE		3,979	2:00.6
41	Tanguy Deroussen	26		FRA		3,966	2:01.0
42	Clinton Thomas	45		AUS		3,956	2:01.3
43	Paul Kaukonen	43	Redding, CA	USA		3,948	2:01.5
44	Aina Betalata	21		FRA		3,914	2:02.6
45	toni nove	55	Cat	AND		3,894	2:03.2
46	Thomas Flynn	31		GBR		3,884	2:03.5
47	Marlon Pereira	27		FRA		3,877	2:03.8
48	Steph Steph	55		FRA		3,853	2:04.5
49	Einar Engvig	49		NOR		3,836	2:05.1
50	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,825	2:05.4