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Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Gino De Petter 57 BEL 3,325 2:24.3
102 batman doe 50 FRA 3,323 2:24.4
103 Matthew Greenberg 50 USA 3,320 2:24.5
104 Donald Trépanier 51 CAN 3,289 2:25.9
105 K Kotsc 56 GER 3,286 2:26.0
106 Patrik Lantto 51 SWE 3,274 2:26.6
107 Christopher Woodward 48 GBR 3,271 2:26.7
108 Zara Craig 38 GBR 3,250 2:27.6
109 Ketil Audne 64 NOR 3,246 2:27.8
110 Steven Kaplan 71 USA 3,237 2:28.2
111 Quinton Pratt 47 AUS 3,230 2:28.6
111 Scott Petri 47 USA 3,230 2:28.6
113 James Knott 56 GBR 3,229 2:28.6
114 R Martin 55 USA 3,222 2:28.9
115 Emelie Hamnell 37 SWE 3,132 2:33.2
116 Olav Veiteberg 35 NOR 3,120 2:33.8
117 Eric Wrigley 33 USA 3,079 2:35.8
118 gillian sampson 50 USA 2,974 2:41.3
119 Jim Eckert 74 USA 2,904 2:45.2
120 Geoff Sample 52 USA 2,903 2:45.3
121 Brian Wieghaus 64 USA 2,877 2:46.8
122 Kelly Mendoza 61 USA 2,869 2:47.3
123 Julie Trudel 43 CAN 2,868 2:47.3
124 Michelle Grude Heggen 33 NOR 2,817 2:50.3
125 mary hanlon 58 USA 2,799 2:51.4
126 bucky lemarroy 73 MEX 2,584 3:05.7
127 Jason Crookham 51 CAN 2,490 3:12.7
128 Joel Brenner 57 USA 2,469 3:14.4
129 Nathan Barela 36 USA 2,459 3:15.2
130 Michelle Brenner 55 USA 2,091 3:49.5
131 Alma Halilbegovic 32 BIH 1,961 4:04.7
132 Lisa Barber 59 CAN 1,449 5:31.2