Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	41	Ełk	POL		9,783	1:38.1
2	M K	47		AUS	Drag Factory	9,749	1:38.4
3	BCR BCR	38		NED		9,398	1:42.1
4	Chris Ruiter	38		NED		9,396	1:42.1
5	sam walsh	42		GBR		9,220	1:44.1
6	John Cummings	43		IRL		9,209	1:44.2
7	Jason Tulk	47	Ottawa, ON	CAN	GARAGEATHLETE	9,178	1:44.5
8	Johannes Mortensen	29		DEN		9,110	1:45.3
9	Jonathan Letendre	43		CAN		9,093	1:45.5
10	Rafael Carlos	34	Leiria	POR		9,088	1:45.6
11	Jack Grenville	24		GBR		9,056	1:46.0
12	Halldór Ragnar Guðjónsson	34		ISL		9,013	1:46.5
13	Warren Balzer	42		CAN		8,973	1:46.9
14	Emiloo Diaz	40		URU		8,955	1:47.2
15	Brian Fletcher	47	Chicago, IL	USA		8,941	1:47.3
16	P-E Fresneau	32	Tours / Dreux	FRA		8,934	1:47.4
17	Németh Péter	39		HUN		8,907	1:47.7
18	Gareth Thomas	38		GBR		8,837	1:48.6
19	Chris McMahon	39		GBR		8,819	1:48.8
20	Xavier Estrem	63		FRA		8,801	1:49.0
21	Jóhann Guðbrandsson	40		ISL		8,763	1:49.5
22	Gabriel Kleban	14		POL		8,762	1:49.5
23	Tom Mordica	54		USA		8,756	1:49.6
24	Thomas Munayyer	31		USA		8,723	1:50.0
25	Will Turner	33		USA		8,664	1:50.8
26	Modest Guerola	42		ESP		8,640	1:51.1
27	Sébastien Plattier	48		FRA		8,611	1:51.4
28	Manuel Schüll	35		GER		8,596	1:51.6
29	yannick bouvard	44		FRA		8,574	1:51.9
30	Norberto De Oliveira	47		FRA		8,558	1:52.1
31	Jacob Tyler	43	NH	USA	White Mountain Crossfit	8,552	1:52.2
32	Brandon Lopez	31		USA		8,551	1:52.2
33	danik paradis	17		CAN		8,528	1:52.5
34	Gauvain Bricoult	36		BEL		8,527	1:52.5
35	Mark Gilbertson	40		GBR		8,522	1:52.6
36	William Creighton	46		USA		8,510	1:52.8
37	Vincent Letessier	52		FRA		8,501	1:52.9
38	Luca Vailati	42		ITA		8,496	1:52.9
39	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	8,481	1:53.1
40	Tyler Davis	36		USA		8,466	1:53.3
41	Pat Blond	53		FRA		8,453	1:53.5
42	Annika Norlenius	52		SWE		8,430	1:53.8
43	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,425	1:53.9
44	Luke Richardson	42		AUS		8,381	1:54.5
45	Stéphane Barberena	51		FRA		8,349	1:54.9
46	Kevin McNally	30		USA		8,337	1:55.1
47	Dale Nunn	52		GBR		8,322	1:55.3
48	Dana Campbell	44		USA	Torque Fitness	8,303	1:55.6
49	Liam Garbutt	22	Linwood, NJ	USA		8,295	1:55.7
50	Erica Pemberton	51		GBR		8,284	1:55.8