Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Ralph Cardin 53 USA 7,608 2:06.1
102 Oliver Kreusen 39 UAE 7,581 2:06.6
103 John Von Hofsten 38 UAE 7,521 2:07.6
104 Rebecca Sander 45 GUM 7,519 2:07.6
105 Christelle SERRA 51 FRA 7,515 2:07.7
106 Dugal Smith 41 AUS 7,503 2:07.9
107 Jeff Johnson 60 USA 7,467 2:08.5
108 DS K 41 KOR 7,466 2:08.5
109 Brandon Doyle 41 USA 7,461 2:08.6
110 Matt McOwen 49 USA 7,444 2:08.9
111 Björg Jónsdóttir 34 ISL 7,442 2:08.9
112 Edgar Ramirez 53 GBR 7,428 2:09.2
113 K B 24 CZE 7,407 2:09.6
114 Claudia Meilinger 41 GER 7,391 2:09.8
115 Sam Belliveau 31 CAN 7,383 2:10.0
116 Monika Cibulka 68 GER 7,380 2:10.0
117 Steve Anderson 56 USA 7,367 2:10.3
118 Tom M - USA 7,360 2:10.4
119 Dave Maniscalco 39 USA 7,351 2:10.5
120 Ryan Candela 38 USA 7,344 2:10.7
121 Herbert Hessels 66 NED 7,340 2:10.7
122 Gilles Ducès 46 FRA 7,308 2:11.3
123 Creighton Kelly 51 USA 7,305 2:11.4
124 Olajos Tünde 35 HUN 7,295 2:11.5
125 Jaime Spataro 35 USA 7,218 2:13.0
126 Manon Howells 17 GBR 7,199 2:13.3
127 Tamara Nieuwenhuijze 42 USA 7,176 2:13.7
128 Melissa Bolduc 32 CAN 7,170 2:13.8
129 Roger Mellon 60 USA 7,052 2:16.1
130 Andrew Markowski-Boerst 53 USA 7,051 2:16.1
131 Majbritt Bartelsen 34 GER 7,039 2:16.3
132 Kate Pinington 46 GBR 7,034 2:16.4
133 Stephanie Lehrer 32 AUS 7,029 2:16.5
134 Nienke Peffer 31 NED 7,018 2:16.7
135 John Wakefield 50 USA 7,017 2:16.8
136 Stef Maniwang 34 USA 7,003 2:17.0
137 Andy Piddington 49 USA 6,981 2:17.5
138 Brett Chambers 39 USA 6,961 2:17.9
139 Carissa Demore 38 USA 6,951 2:18.1
140 Loreal Rivas 35 USA 6,950 2:18.1
141 Wolfgang Cibulka 65 GER 6,908 2:18.9
142 Mark Monson 33 USA 6,893 2:19.2
143 Debby Rodriguez 46 USA 6,865 2:19.8
144 APAS Irma 24 FRA 6,836 2:20.4
145 David Le 44 USA 6,814 2:20.8
146 Aleisha Riley 33 AUS 6,798 2:21.2
147 Josiane Gravel 59 CAN 6,784 2:21.5
148 Ezio Fiore 61 ITA 6,782 2:21.5
148 Daniel Barto 48 USA 6,782 2:21.5
150 Pascale Leblanc 36 CAN 6,758 2:22.0