Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	9,244	1:37.3
2	Mark Bernhardt	45	CHICHESTER	GBR		9,166	1:38.1
3	Donal Brennan	52	Dublin	IRL	Flyefit	8,861	1:41.5
4	Mattias Hallén	43		SWE		8,775	1:42.5
5	Ethan Wasil	30		USA		8,644	1:44.1
6	sam walsh	42		GBR		8,612	1:44.5
7	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,530	1:45.5
8	Yohan Fourcade	37		FRA		8,419	1:46.9
9	Laszlo Kovacs	44		HUN		8,392	1:47.2
10	Cillian Hanna	31		GBR		8,375	1:47.4
11	Chris Foulkes	38		GBR		8,308	1:48.3
12	Shane Frazier	28		USA		8,291	1:48.5
13	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,238	1:49.2
14	Mårten Szymanowski	55		SWE		8,235	1:49.2
15	Pants M	45		AUS		8,179	1:50.0
16	Emil Borø	30		NOR		8,173	1:50.1
17	kevin cybularz	41		USA		8,168	1:50.1
18	Xavier Estrem	63		FRA		8,165	1:50.2
18	Nate Michel	46		USA		8,165	1:50.2
20	Travis Mann	44	Canmore, AB	CAN		8,155	1:50.3
21	Pablo Ro	42		URU		8,148	1:50.4
22	Todd Nix	54	Annapolis, MD	USA	Navy	8,141	1:50.5
23	Shaun Hughes	44	Perth, WA	AUS		8,077	1:51.4
24	Simon Smith	51	Buckingham	GBR	Rowfit	8,050	1:51.8
25	Rob Williams	31		GBR		8,022	1:52.1
26	Matt Tremelling	43		GBR		8,007	1:52.4
27	Mark Beavis	47		NZL		7,960	1:53.0
28	MAXIME LONCIN	30		LUX		7,913	1:53.7
29	Curtis Cannon	42	Herndon, VA	USA		7,912	1:53.7
30	Andy MacDonald	25		GBR		7,887	1:54.1
31	Brett Rush	55	Columbus , OH	USA		7,856	1:54.5
32	Roger White	57		USA	Torque Fitness	7,835	1:54.8
33	Jeremy Salisbury	60		GBR		7,825	1:55.0
34	Gary Miller	61	New Castle, PA	USA	USMC Veterans	7,815	1:55.1
35	Tsubasa Ohzora	39		JPN		7,805	1:55.3
36	Dirk Nielsen	50		USA		7,779	1:55.6
37	Liam Garbutt	22	Linwood, NJ	USA		7,766	1:55.8
38	Ciaran McKinley	45		IRL	The Unit Health & Fitness	7,752	1:56.0
39	Peter Morgan	40		GBR		7,703	1:56.8
40	William Creighton	46		USA		7,700	1:56.8
41	Bruno Falcão	46		POR		7,688	1:57.0
42	Katie Cloar	44		USA		7,685	1:57.1
43	Nicole Lopez	33		USA		7,679	1:57.2
44	Kai Esser	39		GER		7,668	1:57.3
45	Bruce DeGraw	45	Meridian, ID	USA		7,656	1:57.5
46	Luke Richardson	42		AUS		7,648	1:57.6
47	Jana Baatenburg	37	MI	USA	Luminary Fitness	7,638	1:57.8
48	Cory Krantz	32		USA		7,620	1:58.1
49	alexandra kyros	26		USA		7,603	1:58.3
50	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,598	1:58.4